With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!

If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help.

Once you straighten up your posture, that pain melts away.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

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Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

Upper Body Sculpt workout

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Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Learn the top 7 causes of upper middle back pain, how to identify which one you have and how to get relief naturally without drugs in this post.

Have you been hunched over the keyboard all day? Release your back and reliever pain with these foam roller for upper back pain exercises!

If you’ve experienced the neck pain that comes staring down at your devices all day, you know tech neck is a real thing. Here are some ways to avoid / relieve it...

Got discomfort or even pain in your upper back? Yoga to the rescue! These 5 stretches are really easy to do and will bring relief!