A healthy snack that’s quick and easy to make and packed with flavour! These fritters can also be enjoyed as a side or even as a savoury breakfast!
Think bread can't be healthy? Think again. This bread recipe is made with nutritious teff flour and omega-packed chia seeds. Yum!
Vegan Sweet Potato Cakes A delicious side to any meal, these vegan sweet potato cakes are yummy and really easy to make. Seeing that my mushroom stuffed potato cakes are one of the most popular recipes on my blog, I thought I’d create another potato cake recipe only this time using sweet potatoes. This humble vegetable is so tasty as it is, but when mashing it with other vegetables and spices, shaping it into cakes and frying it in some coconut oil, they taste that much more amazing! There are two ways of preparing the potatoes in this recipe. You can either boil them until soft, leave to cool and then mash them. Or what I like to do is roast them in the oven with salt, […]
Hannah and Katie Beck, from Harrogate, have Alstrom syndrome, a genetic condition with only 60 sufferers in the UK. It's causing them to lose their hearing and sight and they may develop serious heart problems.
Delicious, super smooth and chocolaty - this mocha buckwheat pudding can be enjoyed for breakfast, as a snack or a healthy dessert! With 32g protein and 8g fibre per serving - not a bad way to start the day ;)
Butternut Squash Turmeric Ginger Soup Now that I’ve embarked on my 30s, it’s crucial for me to look after my body in any way that I can. In my younger days, it was so easy to think I was invincible, like nothing would ever hurt me. I was so used to my body being able to bounce back and recover from pretty much anything. It’s only when I started getting the aches and pains that come as a result of accumulated injuries/physical stress, bad posture and the natural process of aging that I started to consider taking steps to look after myself! Now, that resilience I grew so used to having is fading and I find myself looking for ways […]
Chilli Butternut Squash Soup Up until recently I’ve never been a huge soup fan. I just didn’t grow up eating much soup, apart from lentil soup (my fave), so it never appealed much to me. However over the past few weeks I found myself actually craving soups, so I started to buy ready made soups when doing my weekly food shop. I’m usually a cold meal kind of person and I’m not usually fussed whether a meal is hot, room temperature or cold, but recently my body has been craving warm food. Comfort foods mainly. Stews, curries, porridge…and soup! I decided to try making my own instead of relying on ready made soups. They’re fairly easy to make, cost a lot less and […]
Vegan Avocado Pesto Grilled Cheese A grilled cheese sandwich with a twist. The twist being this vegan avocado pesto grilled cheese toastie is SO MUCH BETTER than a plain cheese toastie. Add avocado to any sandwich and instantly it’s ten times better! Especially when paired with pesto and cheese. Since reducing my dairy intake, I haven’t really missed cheese all that much. The one thing I hear most from people who cut out dairy from their diet or go vegan is how much they miss cheese. I’ve never experienced that; however, I do crave a bit of cheese every now and then and this vegan avocado pesto grilled cheese is the ultimate way to satisfy such a craving. As I mentioned in my previous […]
2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like chocolate is the only thing getting me by right now! It’s sad to say, but it’s definitely the highlight of my day (the rhyme wasn’t intentional, promise haha!). My chocolate crunch doughnuts have been my […]
Most of us want to lose weight to feel confident, fit and — in our heart of hearts — to look great. But fast, effective weight loss will also have a massive impact on many other aspects of your health, too.
2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like chocolate is the only thing getting me by right now! It’s sad to say, but it’s definitely the highlight of my day (the rhyme wasn’t intentional, promise haha!). My chocolate crunch doughnuts have been my […]
Vegan Caramel Magnum If this UK heat isn’t a good excuse to make my own homemade version of Magnums, then I don’t know what is! Not that I need an excuse to make any form of ice cream. I welcome ice cream any time of the year, but I definitely crave it a lot more when it’s scorching hot. So hot that even having a fan facing me at all time doesn’t really do much to stop the sweating. I posted a picture of these vegan caramel Magnums on my Instagram page yesterday as a teaser and I received such an amazing response, so I just had to post them ASAP. As someone commented “it would be rude not to […]
2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like chocolate is the only thing getting me by right now! It’s sad to say, but it’s definitely the highlight of my day (the rhyme wasn’t intentional, promise haha!). My chocolate crunch doughnuts have been my […]
Vegan and Gluten-Free Crepes Delicious vegan and gluten-free crepes made with oat flour and filled with a protein yoghurt filling to help you feeling full and sustained until lunch time. I try to start my day with oats. It’s such a nutritious alternative to white bread/flour especially first thing in the morning. I also try to make sure my breakfast contain some protein and a bit of fat to help keep my blood sugar steady. Eating a carby breakfast like bread, cereal or even porridge without any form of fat and protein leaves me with terrible sugar crashes feeling jittery, irritable and unable to concentrate only an hour after eating! Not ideal when trying to have a productive day. I really do believe that […]
Ladies and Gentleman... we officially have the first week down in the books!! And what an AMAZING week it was!! #BestFirstWeekEver!! My kiddos are just awesome. We learned a lot and laughed a lot! My own children also had a great week (aside from a quick bout of a stomach bug that kept one home for a day!). My oldest, Drew, started 1st grade. My middle, Quinn, started Kindergarten. And my toddler twins, Addy and Chase, began two-mornings-a-week preschool. Additionally, Mr. Musings from the Middle School (my husband Dennis), started a new school year, too! Phew!! My head is spinning! Anyway, I hope everyone is having a great weekend and recovering from this busy time of year. This post is mainly a pictorial of some of the goings on in my classroom this week. As we settle into our routine, I'll be back with more "meaty" posts (and hopefully some new videos, too!). One of my favorite activities from the week was this Growth Mindset lesson that I adapted from here. Basically, the kids had to create the image on top using just a piece of paper and scissors. It was NOT easy... but that's exactly the point! As the kids worked, I wrote down some of the comments I heard. Things like, "this is impossible," and "I give up!" After I let them struggle for a while, I brought them back together and discussed the activity with them. It was eye-opening to see their words. They all agreed that their attitude was too negative so of course they would never have been successful. Then we read the Growth Mindset posters hanging in our room and discussed what each one meant. I closed with this video from Khan Academy. It was a fun and powerful lesson. One of the BEST purchases I made from TpT for this school year is the Icebreakers that Rock bundle from Cult of Pedagogy. This product contains three PowerPoint activities that allow students to talk to each other in an easy, comfortable way. What is great about these is that you can use them as one, big activity, or you can break them up, showing just a few slides here and there, as "brain breaks" through out the day. That is how I used them. So, on the first day, I did a big "Find Someone Who" activity with them. This allowed all the kids to learn each other's names. Next, I assigned them all their lockers and we practiced opening the combination locks (super-stressful for these first time locker users)! After that, we did a few slides from Icebreakers that Rock. Then, we went over the syllabus. Next, a few more Icebreakers that Rock slides. After that, I handed out and went over all the paperwork that had to go home and be signed (oh, the paperwork!!!). Then, a few more slides right before lunch. And then a few more right after lunch. Next up, a tour of the building. Then a few more slides before trying our lockers again. Finally, another slide right before dismissal. It was the perfect break/filler/attention-getter/distraction to use throughout the day... actually, I used the slides throughout the whole week! Run to TpT and pick this product up today! Totally worth every penny. (Some of the slides can be done silently. I LOVED these slides!!) Of course, we had to number our notebooks to get ready for ELA next week. I always tell kids that this is the easiest, most difficult task that we do all year :) I really the love smell of a Mr. Sketch anchor poster in the morning! This year, I'm starting with Reading Nonfiction: Notice and Note Stances, Signposts, and Strategies. My thinking is that it will really help with getting started with Article of the Week. Here is one of several of the posters I'll be using to teach these strategies. I'm jumping on the #ObserveMe bandwagon! Read more about it here. I'll keep you updated on how this goes throughout the year! Okay... that is enough for now! The beach is calling my name... nothing beats September here at the Jersey Shore! Hope the back-to-school season is treating you well! I'd love to hear how your school year is going so far. Happy Teaching!!
Great bust Russian 95C fits perfectly Click on the link here
2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like chocolate is the only thing getting me by right now! It’s sad to say, but it’s definitely the highlight of my day (the rhyme wasn’t intentional, promise haha!). My chocolate crunch doughnuts have been my […]
Zhou really perfect bra access this here
Vegan and Gluten-free Pecan Oat Cookies Deliciously crunchy vegan and gluten-free pecan oat cookies perfect enjoyed with a cup of tea as an afternoon treat 😀 A few weeks ago it dawned on me that I had’t baked cookies in ages. How did that happen?? I used to bake cookies so regularly since they’re my favourite kind of treat (that and chocolate 😉 ). If you know me, you know I love cake, but I have to admit that I love cookies even more! Especially the crunchy kind. To make up for the months of lack of cookies, I recently posted a chocolate hazelnut stuffed cookie recipe as well as a giant skillet chocolate chip cookie. Now, I’m sharing with you these vegan and gluten-free pecan oat […]
WHETHER you like to enjoy them slathered in rich butter and sweet jam, or simply with a drizzle of honey, there’s one thing all Brits have in common and that’s the fact that crumpets ar…
Core Builder will build your abs and core to a fresh state of greater core strength. Cool, right?
Bartholin's Cysts and Bartholin's Abscesses - treatment options and home cures and my experience of a painful condition which is rarely discussed.
Step by step instructions for toe taps, from Kayla Itsines' abs and arms kick starter workout
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Vegan and Gluten-free Pecan Oat Cookies Deliciously crunchy vegan and gluten-free pecan oat cookies perfect enjoyed with a cup of tea as an afternoon treat 😀 A few weeks ago it dawned on me that I had’t baked cookies in ages. How did that happen?? I used to bake cookies so regularly since they’re my favourite kind of treat (that and chocolate 😉 ). If you know me, you know I love cake, but I have to admit that I love cookies even more! Especially the crunchy kind. To make up for the months of lack of cookies, I recently posted a chocolate hazelnut stuffed cookie recipe as well as a giant skillet chocolate chip cookie. Now, I’m sharing with you these vegan and gluten-free pecan oat […]
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Wondering what a Crossfit champ eats? WH got the scoop on the Sara Sigmundsdottir diet. More on www.womenshealthmag.co.uk
Weekends are for waffles! On Sunday mornings I make more of an effort to make a special breakfast for the hubby and I since we don't often get the chance to sit together for breakfast during the week. Having a proper relaxed, take-your-time breakfast with loved ones really is one of the best ways to spend a Sunday morning.
A primer on how to spot, treat and prevent iliotibial band syndrome
