Follow this 3-Day Lectin Detox as a jumpstart for the 10-Day Blood Type Challenge in order to quickly reset your biochemistry and boost metabolism.
Dealing with worries and anxious thoughts can be exhausting if you don’t know these 5 simple steps.
Are you eating according to your body type?
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Почему тканевые фитнес-резинки ХtraBand лучше латексных? Не врезаются в кожу и не натирают ее Не рвутся Никогда не лопнут Не требуется дополнительное отягощение Приятная на ощупь ткань Комфортная ширина Растяжение в 1,8 раза от первоначальной длины Рав
Causalgia, known as complex regional pain syndrome type II, is a condition that can cause intense and prolonged pain. It usually resolves with time, and it’s possible to manage the pain with help from your doctor.
The goal of this 30-day plank challenge is to see how long can you hold a plank. Plank exercises help build a strong core.
I've been reading the book, Mindsets in the Classroom by Mary Cay Ricci, and just finished chapter 3. It was a real eye-opener. Through all of my years of teaching, I thought I was differentiating by planning and implementing reteaching and enrichment lessons and activities as my class worked through a unit. But in this chapter, I learned how important it is to start the differentiation before the unit even begins! This process begins with the preassessment. So much valuable information can be gathered before you begin teaching a unit. The purpose of the preassessment is to find how much students understand the content before you plan and teach the unit. Do they have a complete understanding of the content? Then they will need enrichment and/or accelerated activities. Do they have a partial understanding of the content? Then you need to make note of the gaps in their learning so you can plan accordingly. Checklists are a great way to keep track of the objectives and student mastery. From this checklist, you will also see students that need to be grouped for instruction. Keep in mind that this grouping will change as students master the objectives. Another insight I gained from this chapter is the different types of assessments used in a classroom. I put together this graphic to sum up the three types of assessment you should be using in your classroom. Click on the image to download the pdf version. You can also download this free packet with three quick and easy formative assessments you can use
These 10 workout tips comprise the "secret sauce" of the ultimate fat-burning training program. The good news is they are simple and super-effective.
The 13 Feminine Seduction Archetypes™ are based on the unique interaction of the lover archetype with the remaining 6 feminine archetypes.
Looking for Blood Type Diet counseling? I'm a trained holistic nutritionist who is certified on the Blood type… by icanuber
Try my 8 yoga for core strength poses that will strengthen and stabilize your core while toning and lengthening your muscles.
All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.
By looking at the life of Isabel Myers, one can see a great example of how to become an expert. Although deep practice is a component of expertise, mentorship, interest, and personality are ingredients also. Many scholars argue that expertise is made and not born, but this case study shows that it is both. In addition, by taking the MBTI, a person can make a better choice of career to begin with. This test can save a lot of time and stress.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
Getting in shape can be hard, but did you know that your body type has a lot to do with how you lose and or gain weight? There are 3 main body types, and today I am going to share with you workouts by body type to help you along in your fitness journey. Losing
I’M ALWAYS IN CHARGE, & I want to protect the ‘weak’ PREVIOUS: Levels for Type 7 SITE: Type 8 overview LEVELS by TYPE (cont.) TYPE 8 – Leaders/Challengers Healthy Levels – Se…
Exercise is one of those behaviors that can have a hugely positive influence on your PCOS. So, what are the most beneficial exercise types for PCOS?
“My problem with dyslexia is that it’s greatly misunderstood and miscommunicated,”
This 30-day squat challenge was designed by a trainer to strengthen your legs and glutes.
Your umbilical hernia is a side effect of diastasis recti (separation of the outermost abdominal muscles). This is how umbilical hernia occurs. When your muscles separate the connective tissue (linea alba) joining these muscles stretch sideways and become thinner and weaker.
Smooth away bloating with these soothing yoga stretches.
