Jason Vale shares his latest juice detox with ELLE

If you looking for an intense 30 minute workout, you've found it! Join us while we tone up your lower body and core. Grab your mat, some water and hit the "play"…

Jason Vale shares his latest juice detox with ELLE

Listen to the exciting podcast as Chalene discuss the journey of getting back into creating fitness videos. Get ready for some laughs & motivation.

lace up your shoes, grab water and lets get ready to sweat! Join some of Central Michigan University's Group Fitness Leaders as we take you on a fat blasting…

Sharing my favorite fitness class at my local YMCA called Turbo Kick. I explain what Turbo Kick is and why it's a great workout for almost anybody.

I love this week’s Focus On topic because TurboFire is one of my workout staples. They’re designed well, fun, the music is fab, and I burn a crazy amount of calories in a shorter amount of time. I love the fact that HIIT (High Intensity Interval Training) training is utilized and Chalene Johnson is pretty…

Jason Vale shares his latest juice detox with ELLE

Jason Vale shares his latest juice detox with ELLE

Turbo Jam makes cardio fun by blasting calories with kickboxing and tones your body up with body-sculpting moves. Our In-depth Review & Printable Calendar.

FYI - You're worth it. I thought a lot about what I was going to say in this regard and it's nothing I haven't said before. Just know that YOU ARE WORTH IT. "IT" can be many things but in this regard obviously I am going to talk about your health and fitness. If you're waiting around for someone to do it for you, I have news for you: It's not going to happen. If you're saying you don't want to follow a program, guess what?? You got the way you are by NOT following a program. If you're saying you can't afford [insert weight loss program here but you know I swear by Weight Watchers], guess what?? You'd be spending that money on beer and fast food anyway - spend it on your health. If you're thinking you don't have the time, I have more news - none of us do: Make the time. WHY, you ask??? Because YOU. ARE. WORTH. IT. You deserve to be healthy. Your kids deserve healthy parents. You deserve to be living this life to the absolute fullest. You don't deserve anything less than a healthy body, a healthy heart, and a healthy mind. Start today. And in case that wasn't enough motivation.... (Don't know why I can't rotate this pic) If you join Weight Watchers from now until September 17th via the monthly pass (which includes unlimited meetings and every tool you could possibly need on Etools as well as access to the community for $39.95) you get a second month free. AND by joining now you are contributing to the Lose For Good Campaign, which is just plain old AWESOME. (Btw I don't get paid for this lol I just swear by the program!) ...On Another Note... Is that me in size 12 skinny jeans?? Why yes, yes it is. and you know what else I don't have??? The disgusting lumps on the back of my thighs that used to make me HATE wearing jeans Make the most of yourself, for that is all there is of you. ~Ralph Waldo Emerson When the grass looks greener on the other side of the fence, it may be that they take better care of it there. ~Cecil Selig Count your blessings, Krystle

Für Chili, Soßen, Dips, Gemüse, MarinadenMit Rauchsalz, Habanero- und Jalapeño-ChiliMacht Dein Essen in Sekunden von mild zu wild

Turbo Jam makes cardio fun by blasting calories with kickboxing and tones your body up with body-sculpting moves. Our In-depth Review & Printable Calendar.