Trauma-informed yoga is a revolutionary teaching method that gives trauma survivors something they didn’t have before: more safety, choice, and empowerment.
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
Trauma is stored in our tissues. That’s why trauma-informed yoga is an effective way to down-regulate the nervous system—for ourselves and our students.
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
Almost everyone has experienced trauma. Here are 12 teaching tips for creating a safe space for your students through trauma-informed yoga.
Looking for trauma-informed savasana tips? I welcome you to read this ultimate guide to your best savasana after trauma!
As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.
How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you […]
I welcome you to add a mindfulness practice to your trauma healing routine and explore these 5 yoga poses for depression after trauma.
Whether you're new to yoga or new to props, I welcome you to join me in this in-depth guide highlighting the best yoga props for beginners!
Kids yoga and mindfulness classes can be a great way to combat trauma in youth, but how do you teach from a trauma informed lens? Learn how.
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Whether you're new to yoga or new to props, I welcome you to join me in this in-depth guide highlighting the best yoga props for beginners!
Why The Trauma-Conscious Yoga Method℠? Trauma-informed yoga trainings have flourished in quantity and popularity in recent years. I often get asked what the difference is between The Trauma-Conscious Yoga Method℠ and some of the other trainings out there. I think there are a lot of
Daily life can cause imbalanced chakras, but so can trauma. I welcome you to read how to find balance in your chakras after sexual trauma.
The Power Of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth: Berman, Sue: 9798877666849: Books - Amazon.ca
Trauma-Informed Yoga Training with Ashley Turner | Create life-changing breakthroughs for yourself and others.
