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This is part seven in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be u
The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm sta...
No question about it, back pain is affecting your day. Maybe you don’t want to get up. Maybe you can’t imagine being on your feet all day, so you call in sick to work. Back pain makes ordinary…
The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm sta...
4.2K views, 45 likes, 1 comments, 15 shares, Facebook Reels from Dr. Caleb Burgess DPT, OCS, CSCS: 💥Scapular Pain💥 ⁉️ Do you struggle with pain near your shoulder blade (scapula) or rhomboid muscle?...
The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm sta...
Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.
Sore legs? Use these DIY massages to release the pain.
Ischemic compression is a simple pain-free way to release trigger points in about 2 minutes. You can do it yourself, and it's safe and effective.
Treating trigger points in the psoas muscles - Dr. Jonathan Kuttner MD Contrary to some common misconceptions, trigger points in the psoas muscles can be...
Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.
Awareness: Firmly massaging the Neurolymphatic Reflex points on this chart moves toxins from the meridians they relate to, and the organs the meridians are named for. As static energy toxins are triggered to release, fresh energy naturally flows in to restore our innate harmonious states of wellness. This feels like...
Trigger points in Plantaris are often associated with "unexplained" pain at the back of the knee Trigger Points and Knee Pain - Overview...
Clinically, trigger points tend to emerge in the warp and weft of the myofascia along certain predetermined lines of force, or meridians. Whilst there's ...
ActiveTrigger Points in the Sternocleidomastoid (SCM) Can Appear for a Host of Reasons - the Symptoms Can Often be Chronic Pain Trigger Point Anatomy -...
ActiveTrigger Points in the Sternocleidomastoid (SCM) Can Appear for a Host of Reasons - the Symptoms Can Often be Chronic Pain Trigger Point Anatomy -...
Learn about myofascial trigger points. What are causes, signs & symptoms of myofascial trigger points. How is myofascial trigger points diagnosed & treated
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is a personal trainer (ACE CPT, NASM PES) and is a founding member of The Fascia
Hand and wrist pain is a common story for crocheters, knitters, and other crafters who spend a lot of time making repetitive motions with their hands. If you visit the doctor, you may be told you have carpal tunnel syndrome, tendinitis, arthritis, an RSI (repetitive strain injury), and that may ...
I work with many runners in our clinic. I often see restrictions in the soleus. While the running community is warming up to soft tissue mobilization, many runners are still resistant to embrace it routinely and engage in it more so only when they are hurt or lacking flexibility. STM (soft tissue mobilization) should be […]
Learn where the important soleus muscles, known as the second heart, are located. Also learn where they attach, and what actions they do.
When one states that they have a “knot in their muscle” we are usually referring to a pain in your leg, arm, back, shoulders, neck etc. These are actually known as trigger points. This …
Activate Masseter Trigger Points The masseter muscle is responsible for the stabilization of the TMJ. This self-massage technique works on specific acupuncture points, and is very effective for reducing tension in the masseter muscles, increasing range of motion, and helping to eliminate trigger points in the tissues. Besides treating TMJ, this technique is also used in Traditional Chinese Medicine to relieve jaw spasms, reduce toothaches, facial pain, and treat Bell’s Palsy. If you would like more information or to purchase our books please go to www.releaseyourbody.com . If you would like information about our clinic in Calgary Alberta please go to www.kinetichealth.ca. (COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)
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The knee joint is a hinge joint that allows for flexion and extension, as well as some internal and external rotation. It is formed by the articulations of the femur, tibia and patella. The knee joint is the largest joint in the body and due its complexity can be subject to many injuries and dysfunction. […]
