Don't make the same mistakes I did while training for your first Triathlon. How I went from zero to my first Sprint Triathlon, which mistakes I made as a beginner triathlete, and how you can avoid making the mistakes I made.
Triathletes are quick to tout the glamorous aspects of their sport, but what about the down and dirty things that happen off—and sometimes on—the course.
Thinking about doing your first triathlon? Learn about everything you need to know about training, gear, transitions, and more!
Don't make the same mistakes I did while training for your first Triathlon. How I went from zero to my first Sprint Triathlon, which mistakes I made as a beginner triathlete, and how you can avoid making the mistakes I made.
In this guide, we’ve created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon
Racing a tri can teach you an important lesson: how to take things in stride. Find comedic relief in the fact that every triathlete has made at least a few of the following mistakes during competition.
A downloadable and fully customizable training plan for a 70.3 ironman triathlon race.
With modest and regular effort, you can accomplish things you may never have dreamed of. The triathlon community is filled with a wide range of people, all of whom just get out there and do it. You can build tremendous camaraderie and...
Need a gift for a tri-loving family member or spouse? This roundup contains the 35 best gifts for triathletes across all price ranges.
Not sure how to talk to a triathlete? That's understandable, as we are a somewhat sensitive, egotistical species. Here are a few guidelines.
Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!
After 10 years with my biz, I had to make a shift. I am just like you, an everyday healthy human living authentically in Costa Rica through fitness & travel.
Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.
Sunday prep is to meal planning what long rides and runs are to an Ironman training schedule.
A new study of Ironman data shows how weekend warriors can better approach the race.
This 8-week mini-triathlon training plan (aka sprint-triathlon training plan) will take you from beginner to medal-earner. This mini-triathlon guide includes gear suggestions and training strategies to meet your fitness goals.
The best shoulder pain relief exercises target the muscles that surround the shoulder joint, without over-stressing them. Feel better fast five these five moves.
Are you a runner? Are you aware of the possible injuries that can come with running? Here are 7 common running injuries and how to treat them.
Mint is an easy to grow herb that cools and relieves pain. It can help ease stomachache, indigestion, headache, nausea and sore muscles. If you've ever grown mint in your garden, you're probably well aware of just how rapidly it spreads! Today, I'm sharing ten ways that you can use up an abundance of mint to make things that are both fun and practical.
Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!
Triathlon transitions could be the most important part of your event! Here are our tips to transition like a pro in your next triathlon.
