The radiating energy of Ikaria is next to none. Dive deep into history and the Ikarian way of life with the 13 best things to do in Ikaria.
You can make corn tortillas Nicoyan style. All you need is lime-treated corn flour, which is called masa harina. To make it easier, you may want a tortilla press. Both can be purchased at Latin Americ...
In five communities called Blue Zones, people have the highest standard of living in the world. Here's where they are and how to visit.
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.
Sardinia Blue Zone: you may have heard about it in a documentary (the most famous one is Down to Earth with Zac Efron, available on Netflx), or read about it in a paper once, and
Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.
Sorry, keto diet fans, but people who live in the world's five "Blue Zones" all eat tons of beans and grains, and very little meat or dairy.
The original blue zones regions and explorations in Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya peninsula, Costa Rica; Loma Linda, CA.
Sardinia Blue Zone: you may have heard about it in a documentary (the most famous one is Down to Earth with Zac Efron, available on Netflx), or read about it in a paper once, and
Sardinia Blue Zone: you may have heard about it in a documentary (the most famous one is Down to Earth with Zac Efron, available on Netflx), or read about it in a paper once, and
The Okinawa diet, one of the Blue Zone diets, is known for its links to longevity. The Okinawa diet consists of mostly vegetables and soy.
Whether your goal is to live to 100 or just to ease into some habits that protect your mind and body, Dan Buettner says, you can fashion a blue zone wherever you happen to be. Here's his 10-point plan.
Plan your trip to the Nicoya Peninsula, a Blue Zone, with our Mytanfeet travel guide. Destinations, where to go, what to do and more
Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.
With almost ten times the number of centenarians than the US, Sardinia may hold some of the secrets to living longer.
This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically
Sardinia Blue Zone: you may have heard about it in a documentary (the most famous one is Down to Earth with Zac Efron, available on Netflx), or read about it in a paper once, and
I've spent more than a decade traveling through Greece (mainly the Greek Islands). Am not of Greek heritage, but quickly fell in love with Greece on my
Blue Zones are home to some of the oldest (and healthiest) people in the world.
Should I move to Sardinia? Is Sardinia a good place to live? Sardinia Blue Zone? Sardinia life expectancy? I moved my family of 4 to Sardinia
Die schönsten Strände Ikarias. Wir haben für Dich 8 Traumstrände der Insel zusammengestellt. Inklusive der passenden Unterkünfte.
There are memories that stay with you for a lifetime and Montezuma beach ride and day in Montezuma was one of them.
Blue Zones are home to some of the oldest (and healthiest) people in the world.
Let your taste buds travel to the heart of Greek cuisine at the best local Ikaria restaurants. It cannot get anymore authentic than this!
Almost ten times as many Sardinians make it to 100 compared to American citizens. We take a look at the Blue Zone diet and the healthy lifestyles of Sardinia.
Discovering the blue zones The term "blue zones" was first coined by Blue Zones founder Dan Buettner, a National Geographic Explorer and Fellow and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out
Cagliari And The Blue Zone - Tour Overview Discover Cagliari and the Blue Zone of Sardinia with this well crafted tour. Cagliari, the capital of Sardinia, is a great base to learn about the history
Delphina hotels & resorts reveal the secrets behind why Sardinians live so long and give you the chance to enjoy a 5 star holiday in Sardinia following the Blue Zone lifestyle
Discover thousands of trip ideas from trusted travel creators
The creator of the acclaimed Greek series 'Maestro in Blue', Christoforos Papakaliatis, has announced that season 2 will be available on Netflix!
Travel with us to the Costa Rica Blue Zone in Nicoya and dive deep into the rich culture of some of the world’s happiest and longest-living citizens.
In order to live better, healthier, and longer, what do we need to do? We are taking a look at the Blue Zones. Blue Zones are regions in the world where people tend to live longer and healthier lives.
Confused? All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch.
Try these blue zones-inspired breakfast recipes for healthy aging, featuring longevity-promoting ingredients like oatmeal, avocado, quinoa, tofu and more.
The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. The church flourished through the 20th century –
Discover Grünerløkka, one of Oslo's hippest hoods. Explore our curated guide for where to stay, eat, shop and play in the neighbourhood.
