For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Do you tend to keep your stress in your shoulders? Do you keep your shoulders up while working on the computer? If you answered “yes” then you will benefit from this video. In this video you will learn to release the Trapezius and Levator Scapulae muscles of the upper back. Use this simple self-massage technique to relieve pain in the neck, the base of the skull as well as the burning sensation in the mid back. You will need a wall to lean on and sFera Massage Balls. Most of the people will benefit from a daily release of the Trigger Points in the Trapezius to counteract negative effects of their lifestyle, release emotional stress and correct postural alignment (eliminate

Did you ever wonder where that annoying neck and upper back ache comes from after a long day of work or just bad posture? Your trapezius muscle, or 'trap' for short, might be crying out

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Try this 8-part flow to fix rounded shoulders and a forward head. These stretches will help you improve your daily posture!

Trapezius trigger points can cause neck, shoulder, upper back pain, and headaches. Learn more about trapezius trigger points, causes of pain, and how acupuncture and dry needling can help.

Try this 8-part flow to fix rounded shoulders and a forward head. These stretches will help you improve your daily posture!

Stuart Hinds: Treating trapezius trigger points with a Muscle Energy Technique (MET). Just about everyone has trapezius trigger points. In most ca...

Try this 8-part flow to fix rounded shoulders and a forward head. These stretches will help you improve your daily posture!