Ingredients: Beet sugar, salt, onion, garlic, minced onion, cheddar cheese, green chili powder, spices and herbs Nutritional: Serving size 1/4 teaspoon Calories 0, Fat 1g, Sodium 60 mg, Carbohydrates 0, Protein 0.
For a deliciously light and filling salad, try our Quorn Meatless Patties with a mix of quinoa, raisins, pomegranate seeds and arugula.
A deliciously light and refreshing dish made with Quorn Meatless ChiQin Pieces with a fresh and vibrant salad. This dish is perfect for summer evenings or as a delicious side. Simply marinate the Quorn Meatless ChiQin Pieces before cooking in the oven. Whip up the salad by combining papaya, cucumber, carrot and green onions before drizzling with a homemade dressing.
What are the healthiest cooking oils? You've probably heard about heart health, trans fats, saturated fats and smoke points. This post will clear it all up!
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
There are many health risks of eating too much fat. Consuming excessive saturated and trans fat especially can affect your gut, heart, brain and other organs.
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This clean-eating recipe offers sweet, tangy, and deliciously smoky flavors in a low-calorie, high-protein skewer!
Nutrition is far simpler than people think, experts say
These no-guilt burrito bowls are not only made with clean ingredients, but they are also a lot neater to eat than regular burritos. Same flavors, less clean-up!
Double chin is an occurring mostly caused by aging or weight gain. There are different approaches to losing the double chin, some people choose to go under the knife, and others choose daily exercising and a change of lifestyle to get rid of the double chin. If you follow the…
This stuffed chicken is a delicious addition to any cookbook.
Yields: 8 | Serving Size: 1 cup | Calories: 157 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 | Carbohydrates: 32 g | Sodium:174 mg | Dietary Fiber: 8 g | Sugars: 6 g | Protein: 7 g | SmartPoints (Freestyle): 1 | Ingredients 2
Evidence-based articles on food nutrients, healthy recipes, meal prep, diets, weight management, supplements, and more.
Our creatively crafted, chef-inspired Alexia Crispy Bite-Size Sweet Potato Puffs are crispy outside, soft inside, and bursting with sweet flavor in each delicious little bite. Made with only high quality, non-GMO ingredients. Our potatoes and appetizers are par-fried before freezing, which means they are already partially prepared and only need to be cooked before eating. Simply heat oven to 425°F and bake 16-19 minutes for a half bag and 22-25 minutes for a full bag. Each order includes one 20 oz. bag of Alexia Crispy Bite-Size Sweet Potato Puffs. Alexia’s distinctive, quick and easy frozen potatoes and side dishes make it possible to whip up a gourmet-inspired meal with minimal prep! We take care to always hand-craft our products from the finest ingredients to create side dishes that achieve the same discerning standard as a gourmet main entrée. At Alexia, we put quality and flavor first, always. Creatively crafted, chef-inspired, bite-size sweet potato puffs Crispy outside; Soft inside; Bursting with sweet flavor Made with high-quality, non-GMO ingredients Quick and easy to make
These dainty and delicious healthy cucumber and tuna sandwiches are perfect for a light snack or appetizer. Bring them with you on a picnic, snack on them for a light lunch, or serve them at your next party—we know your guests will think they’re both adorable and delicious!
A light, refreshing vegetarian side dish using round pearl shaped Israeli couscous. This can be served cold or at room temperature making it a great
Pina-Colada Green Smoothies
When I met my husband he kept telling me about this Russian dish his father made called Chicken Plov. After speaking to my father-in-law I realized it was an Uzbekistani recipe and searched high and low until I finally got my hands on an Uzbek cookbook. After some trial and error, I developed my own healthy version that my entire family loves. *Photo courtesy of Gail Watson Photo
This scrumptious baked dish is a fantastic way to please a whole crowd of people.
Recipe from Create Your Plate Diabetes Meal Prep Cookbook by Toby Amidor. Published by Robert Rose Books. Photo courtesy of Ashley Lima. All Rights Reserved.
If you've heard canned goods can last forever, that's not exactly true, but they do last a very long time.
Copyright Toby Amidor, Smart Meal Prep for Beginners, Rockridge Press, 2018. Photo courtesy of Elysa Weitala
Rich in Mediterranean herbs and spices, this Kofta Wrap is a delicious choice for lunch or dinner.
This classic Southern dish has gone Vegan, with nutrient-rich ingredients that taste phenomenal.
The U.S Food and Drug Administration announced that trans fat will be banned from processed foods come June 18, 2018. Trans fat is partially hydrogenated oils in processed foods — creating numerous health problems like cardiovascular disease, weight gain, and high cholesterol. Dr. Stephen Ostroff, the FDA’s acting commissioner said, “The FDA’s action on this major […]
Skillet Chicken with Creamy Cilantro Lime Sauce yield: SERVES 4 prep time: 30 MINUTES total time: 40 MINUTES One skillet and 40 minutes is all it takes to transform chicken into a flavor-packed meal! Ingredients: 4 skinless boneless chicken breasts 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 Tablespoon
Las grasas trans son el resultante de un proceso llamado hidrogenación en el que los aceites líquidos se convierten en sólido. Este tipo de grasas incrementan el riesgo de padecer de múltiples enfermedades y están presentes en muchos alimentos fritos, empacados y procesados.
No one should be surprised that this amazing combo of vegetables is a powerhouse of nutrients and also tastes fantastic.
This tasty and versatile everything chicken recipe will provide you with countless healthy meals, all week long!
