Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

Learn how to plan your trip to Auschwitz-Birkenau.

Don't lose sightseeing time! Getting around in Sintra is easy when you know what you are doing. Prepare by reading this guide. Trains from Lisbon to Sintra, Local Sintra Bus 403 and 434, Taxi's in Sintra, Tuk Tuks in Sintra

Looking for a way to help church leaders and teachers make the most of their callings? Download our Printable Handout For Leadership Training: Leadership Pies!

The Bohinj Railway passes through valleys and mountains. We hopped aboard the scenic train in Slovenia to get a firsthand look at the stunning landscapes.

This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.

Modell RailRoader

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

Should you sleep train your baby using the Ferber method? Learn more about "Ferberizing" and use the Ferber method chart if you decide to try it.

Montenegro - one of Europe's most beautiful yet underrated countries. Here are the best places to visit in Montenegro that you shouldn't miss!

HIIT (high-intensity interval training) is effective plain, and simple. Read our comprehensive HIIT exercises guide for all levels!

Thinking about doing your first triathlon? Learn about everything you need to know about training, gear, transitions, and more!

Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To

These ankle strengthening exercises are an easy way to build ankle strength and prevent injury. Avoid weak ankles and maintain optimal stability on the run!

10 days in Portugal is a perfect amount of time to see the best of the country. In this guide I'll show you how to explore it without a car!

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]

Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.

Boiled potato juice, butt chaffing, irrational tears, hallucinations, and more. 17 things no one told me about ultramarathons.

When going on a train trip around Europe, there are certain things you need to know about your Interrailing budget. Here are my best tips!

Whether you're an avid lover of train travel or simply a frequent snooper on Instagram, odds are you've heard of the world-famous Bernina Express train in Switzerland, frequently hailed as one of the most scenic

A complete guide on how to get from Zurich to Liechtenstein, with a step-by-step itinerary of what to do once you're there.

Use these six steps to develop a stronger, faster and more accurate soccer shot.

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and

Check out our 25 awesome train birthday party ideas for decor, food, cakes and more! Kids love trains, which makes it a perfect theme for birthday parties!

It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!

We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep

A 3 week interrail route, an itinerary for travelling Europe by train, including 8 countries, a step by step train timetable and more...

Who Else Wants To Know Top Training Secrets That Dog Experts Use Daily To Ensure That Their Dogs Are Always Well Behaved And Listen?

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …

This blog post is more of a description of how Trello helps me manage my life. What My Life Looks Like For those of you who might be kinda new here, I have four kids. They are 8, 6, 4, and 2 years old. My husband Brian and I homeschool the first three (Emmett just […]

31 amazingly easy sourdough discard recipes to use when you need to use up your sourdough discard. There are so many great options!

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Try our strength training for seniors workout for a great way to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.

Child won’t poop on the potty? It more common than you'd think, and we have 8 stellar potty training tips to help your child stop withholding his poop!

Doing some of these conditioning drills for kids at sports practices can help them improve their speed, strength, reaction time, and more.

Trying to figure out how to potty train a boy? We've got tips for potty training a boy that you won't read anywhere else at TheSaltyMamas.com.

Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!

Everything you need to know about a Burano day trip, including how to get to Burano from Venice, things to do in Burano and options for a Burano tour

The Refined Rider - Dressage - The turn on the forehand is a dressage exercise that can transform everything, yet many riders don't use it!

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Dog training troubles? Here's a list of 11 common mistakes to avoid!

Want to see Denmark, Norway, and Sweden in one trip? These Scandinavia by train itineraries are perfect for one week, 2 weeks & 3 weeks trips!

Things to do in Zakopane Poland - Discover what to do in Zakopane, the top attractions in the city for nature, hikes, lakes and more.

Take a scenic rail journey through the Norwegian fjords on board the Flamsbana or Flam Railway, a spectacular day trip by train through the mountains from Myrdal to Flam on the banks of the Sognefjord