Train travel is underrated. It's cheap, scenic, and environmentally friendly. Discover Amtrak routes in the USA to plan your next adventure!
Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn
Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To
From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!
Teachers need fun ways to help students learn about each other at the beginning of the year. The Guess Who game is great but making sheets for it takes time we dont always have.
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
Looking for a quiet activity for your child? Try these free printable roads! The perfect roads for toy cars and mini trains!
Do you need pull-ups for potty training? HECK NO. (I know this because I have a 100% potty-trained kid (he was 2.5 when we trained) and we didn't use pull-ups. At all. Not one time.
Congratulations on welcoming a furry friend into your life! Whether you’ve adopted a playful puppy or a charming adult dog, training is an essential part of building a happy and well-behaved…
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.
Throw the best train birthday party ever for your child! Find decorations, play activities, a cardboard train, favours and more!
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
The ultimate guide for Cinque Terre train travel that explains the use of the Cinque Terre Pass and how to use the Cinque Terre train card
Spending the first week of school teaching classroom expectations and procedures is essential for a successful year. Glue is a tricky school supply for many little learners and there definitely needs to be instruction dedicated to teaching learners how to use this tool.Glue BottlesWhen learners are not taught how to use their glue correctly things
Toddler Discipline and Child Training Tips for Toddlers that Won't Come to You When Asked, Won't Walk instead of Running, and Hit Others.
Seeing fall foliage across the United States is a popular bucket list item for many. While most opt to drive, scenic train rides allow everyone in the family to soak up the surreal landscapes. Watch the changing scenery from the comfort of a train as it does all the work for you, where the only […]
Do you wonder if weight lifting is safe for your teen? Concerned that strength training might not be an ideal activity? Check out weight training for teens.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Planning on riding the rails for a short or long Amtrak train trip? Maybe you are traveling across the state or country and are wondering what items you might want to pack for the journey. Here are my trips and tricks for what to pack for an Amtrak train ride.
Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.
This Finish the Drawing TV worksheet gets your child to think, imagine, and draw. Use this Finish the Drawing TV worksheet with your child.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Too many classroom icebreakers require students to take big social risks with people they barely know. Or they don't really help students get to know each other. Or they are just plain cheesy.
All puppies nip or bite at your hands, feet, and ankles. See the #1 reason you should not allow this behavior any more, How to stop a puppy from nipping and biting, Why puppies bite, When puppies stop biting, and All about puppy teeth!
Injured and unable to cross-train, much less run? Try this modified strength workout for injured runners that can be used during stress fractures, strains, and more.
Potty training is hard! These potty training tips will help you get your toddler potty trained in no time!
Tennis elbow cause, symptoms, and treatment with 3 exercises. The treatment consists of stretching and strength exercises
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
Dog training troubles? Here's a list of 11 common mistakes to avoid!
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
