I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.

Not long ago, I was working with Troy Haines, the founder of Run the Alps’ partners, Alpinehikers, when he posed the question, “If you had an entire

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is

Sprunggarten: 50 Stationskarten für den Sportunterricht

Winkearm ade! Mit diesen tollen Tipps wirst du endlich deine Winkearme los! Mit etwas Training schaffst du das ganz leicht! Starte jetzt!

Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

✅ Hier erfährst du mehr zum Thema - „Zug um Zug“ stärker werden mit dem Theraband-Training - ✅ So verbesserst du deine Gesundheit langfristig ✅

ASFA's Triathlon fitness instruction is the perfect challenge when you are ready to take your workouts to the next level.

Übungen bei einem Bandscheibenvorfall LWS (Lendenwirbelsäule) ▶ Hier findest du 5 effektive und schonende Übungen (inkl. Video). Jetzt ansehen!

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Für ein effizientes Krafttraining brauchst du keine teuren Geräte! Wir stellen dir 25 Übungen vor, die dich stärker (und schneller) machen.

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.

Wearing short skirts or dress is shy to the girls and boys with pooch fat. So do best effective exercises to get rid of pooch fat along with good diet.

Für ein effizientes Krafttraining brauchst du keine teuren Geräte! Wir stellen dir 25 Übungen vor, die dich stärker (und schneller) machen.

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Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

The main reason why guys watch this sport.

Spagat lernen ist wohl der Wunsch von vielen jungen Mädchen und Frauen. Ich mein, wer möchte nicht gerne so gelenkig sein und das zeigen. Allerdings, wer hat

Do you wonder if weight lifting is safe for your teen? Concerned that strength training might not be an ideal activity? Check out weight training for teens.

Thinking about doing your first triathlon? Learn about everything you need to know about training, gear, transitions, and more!