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Introducing The Training Diary, the ultimate fitness companion designed to help you achieve your goals and stay motivated on your fitness journey. With a sleek and durable design, this high-quality training diary is perfect for the gym and beyond. The Training Diary comes with a clear and user-friendly layout that allows you to log your warm-up, workouts, conditioning and sleep. You can also set goals, create benchmark workouts, and list your current 1 rep and 3 rep max's, making it easier for you to track your progress and stay focused on your targets. This diary is designed to log a full 8-week training cycle, so you can monitor your progress and adjust your training routine accordingly. With its compact size of 6 x 8 inches, The Training Diary is easy to carry around and fits easily into your gym bag.
You may find that recording your workout details increases your motivation and helps you keep up with your workout program. Try logging your workouts in a noteb
A training diary is one of the best tools you can use to aid improvement, catching performance trends and patterns that can't be observed day by day. Here are 10 reasons to keep one.
If you've ever tried to sketch then I'm sure you've had to tackle the common problem of having "shaky hands" which tend to rui…
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is
