WHAT DO I PUT IN MY COACHING PACKAGES? LIFE COACH TRAINING// Crafting coaching packages that sell is both an art and science. So, if you’re at the point in your online coaching business where you’re wondering how to create coaching packages and how to sell coaching then this is the video for you!
Optimize your half marathon training with track workouts. These designed track workouts enhance both speed and stamina for distance runners.
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
When coaches use key words or phrases, do players really understand what they mean? This infographic will help young players understand the language coaches use during training and games.
Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.
Free and quick icebreakers for your training workshops, seminars, and meetings. Team building, ice-breakers activities for teachers & trainers.
You can use this free Unhelpful Thinking Habits activity when teaching resilience in the workplace for training with the PowerPoint PPT slide.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.
Running downhill is a lot more difficult than it might seem at first, which is why runners should incorporate it into their training.
Sport trotz Periode? Zyklusbasiertes Training ist die Lösung. Hier findest Du Tipps, wie Du Training und Zyklus optimal abstimmen kannst.
The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria
10 tips for making training workshops enjoyable and fun. Corporate and classroom training and techniques for fun and engaging courses.
You've probably heard of DISC tests, DISC assessments, or DISC profiles, but are they all the same? What is DISC and the purpose for DISC tools?
Looking for a way to help church leaders and teachers make the most of their callings? Download our Printable Handout For Leadership Training: Leadership Pies!
10 tips for making training workshops enjoyable and fun. Corporate and classroom training and techniques for fun and engaging courses.
Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To
