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This is an Olympic Journey hurdling practice film featuring Virginia Disch. She joined Olympic Journey Athletics on March 01, 2010, which was her first day l...
These are the Best Jump Exercises for Track and Field Throwers from Olympic Throws Coach Dane Miller.Train like an OLYMPIC Thrower with our Throws University...
What if you could do your strength and speed training at one time? Now that would be a different type of track workout, wouldn't it?
#worldathletics #400mtrack #400mtrackrules #400mtrackmarking #400mtracklayout #400mtrackmeasurements #physicaleducation #rajeshagola Download Physical Educ...
Jenny Pacey performs a drill designed to improve your hurdle jumping technique.
Ajamu Olaniyan explains and demonstrates a series of Box Drill for Long Jumpers.Copyright Coaches Choice (www.CoachesChoice.com)
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
The only way to improve your race times is to diligently practice running faster. Check out these Speed Workouts For Runners!
In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) continues his series of sprint drills with what he calls a selection of Basic dri...
Learn how to properly practice self-love and give yourself the love you deserve. Click here for 30 simple ways to practice self-care and self-love. Practice these fun self-love activities today!
Up until this point, my workout posts have been pretty mild. But guess what?! I have been cleared by my surgeon, athletic trainers, and the NCAA to return to normal training so get ready for some more intense workouts and fitness variety :D Any fitness trainer, coach, athlete will tell you that INTERVALS are by
How to Train for the 400 Meter Dash. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. The women's 400 is a measure of how far an athlete can run at maximum speed and how hard she can push herself for the remainder of the race after fatigue sets in. It ...
TP2 athlete Ben doing some prowler pushes with a little extra help from Coach TJ. Prowler pushes improve acceleration and lower body strength.
Rhythm is crucial to successful speed hurdling. To teach it, begin by instructing your hurdlers on the proper 3-step with these three drills.
12 program design articles guaranteed to improve your high school middle distance program.
Increasing your sprinting speed improves your performance, allowing you to finish the race faster. Sprinting faster requires an athlete to have explosive power and good form.
