Effective communication is the cornerstone of any healthy relationship. However, when conflicts arise, emotions can run high, making it challenging to convey your thoughts and feelings clearly.

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Laura Yocum, MFT, of the OCD Center of Los Angeles discusses OCD and Thought-Action Fusion.

Here are mindfulness quotes about being present and living in the now - so you lower anxiety. Great for people who love meditation or yoga.

Portraits from an English 'lunatic asylum' circa 1869

"It's like being controlled by a puppeteer."