Need help planning your dinner menu? Check out our FREE Weekly Meal Plan for Week1! Includes 6 dinners, 2 side dishes, and 1 dessert.
Spend more time enjoying your summer, let us do the hard work. Our summer rotating meal plan, including shopping lists takes the hassle out of planning.
A summer of deliciousness starts with bonus week 6 of our mouthwatering rotating meal plan! From BBQ faves to fresh and zesty salads, we've got you covered!
Create a seasonal rotating meal plan and put wholesome meals on the table each night without feeling like you spend your life in the kitchen.
When full-on healthy is too hard, we'll be whipping up these three easy, "healthyish" recipes all January long.
Create a seasonal rotating meal plan and put wholesome meals on the table each night without feeling like you spend your life in the kitchen.
A summer of deliciousness starts with week 1 of our mouthwatering rotating meal plan! From BBQ faves to fresh and zesty salads, we've got you covered!
Fresh and delicious, this salad is packed with ingredients to help you debloat. Inside, get the full recipe.
Have a restful evening with your family by using a meal plan that has been perfectly curated based on the time of year.
Each season I choose 16 or so recipes that we love and want to rotate through for the 3 months of that season. I always share our seasonal recipe rotation here on the blog as a way to resource you and give you some ideas for what to cook. I see women all the time on Facebook asking for recipe ideas,
This recipe deserves a regular place on a rotating meal plan; it’s simple, speedy and full of flavour
Oh dinner! Snore right? Here's 12 easy mid-week meals that you can whip up in a flash that are both delicious and healthy.
Goes With Everything Tahini Sauce will become a regular in your rotation for its simplicity and versatility. Use it on everything from grilled meats to salads, sandwiches, and grain bowls.
Lose inches without giving up your favorites. These Weight Watchers recipes are a must any day of the week.
This Chinese chicken salad is a deeply-flavorful restaurant recipe. Drizzled with Asian salad dressing it's healthy, savory, and satisfying. Assemble in 15 minutes and enjoy right now. Or make a DIY salad kit.
Create a seasonal rotating meal plan and put wholesome meals on the table each night without feeling like you spend your life in the kitchen.
Stop stressing about what to make for dinner with this seasonal rotating meal plan! Enjoy the delicious seasonal recipes while saving time at the grocery store.
(Updated 5/13/13) Ever since my oldest was 2 (he’s now 12!), I’ve used a 4 week rotating menu plan. The recipes in the plan I have today look nothing like the ones in that fir…
Plan to Eat offers many features but one of my favorites is the ability to create and save meals plans. This is key to creating numerous healthy meal plans.
Metabolic confusion can lead to massive weight loss. Learn how to induce metabolic confusion for endomorphs to burn fat fast.
Ready to cross "make a meal plan" off your to-do list for an entire year? This post explains how the annual meal plan saves me time, and details how to create one of your own. Growing your business or a blog takes time. That means you have to find time in your day to devote
The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet workout plan may just be your best bet for weight loss. It allows you to have a balance between high carb and low carb days, and cycle between muscle-building exercise and fat
These nutrient-dense meals beyond the ordinary, promising a symphony of flavors and a bounty of essential vitamins and minerals.
This blog post is purely informational. I am not a doctor or dietitian. Please consult a doctor for all medical advice. Have you ever heard of a rotation diet? They can be incredibly beneficial for
2300+ FREE workouts, fitness programs, monthly challenges and training guides.
Quick Chicken Chow Mein is the ideal stress-free weeknight meal. Tender slices of chicken breast are stir-fried with veggies and noodles in a delicious garlicky soy sauce.
If you’re looking for an easy make ahead breakfast, you’ll love this scrambled egg muffins recipe! {WW 0 Purple/Blue, WW 3 Green, Keto, Vegetarian, Gluten Free}
Weekly Vegan Dinner Plan #19 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
Start your morning off right!
Well hello there! Happy New Year to everyone! Has anyone else been in somewhat of a hazy alternate universe since Christmas ended? It’s that period of time between Christmas and the new year that you know you need to get back on track with exercise, eating, and normal daily tasks…but why bother until January 1st, right? Anyone else??...Read the Post
Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.
You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
I've never been very good at meal planning. Probably because I hate it. However this meal rotation will simplify meal planning for good.
