A list documents the myriad reasons why people were committed to insane asylums in the 19th century.
Cabinet Magazine profiles the a polish immigrant who revolutionized Hollywood makeup in the 1920s. Pictured above is the "Beauty calibrator", a nightmarish machine he invented to measure your face and…
Develop unimaginable skill that displays superb strength, superhuman flexibility, exceptional balance and body control with a gymnastics-based move, the manna.
Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.
Are you ready for this?
Crossing the midline activities for kids. What on earth are those? Sometimes in the educational world we start speaking a slightly different language than 'normal' people. Not that teachers aren't normal ... though ... you do need to be a little insane to work with small children all day long, don't you? Anyways. I had
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
If you want to build calisthenics muscle mass and bulk up, you need to pick up some heavy stuff repeatedly… or so you’re told. I’m here to tell you that you don’t.
Here is the motivation you need to get your lift on the right track.
Here is the motivation you need to get your lift on the right track.
If you hate wasting time walking around the mall, online shopping might be right up your alley. It’s fast, it’s efficient, and it has become almost like a lifeline during quarantine. When you have something specific in mind, you often turn to the retail giant Amazon, a go-to site for virtually everything. Yet, once you scroll past the items you need, things take a bizarre turn.
A CrossFit coach crafted this workout to push your mental endurance and make you sore all over.
List of insanely useful websites for college students. Thankfully, there are tons of apps and college student websites that make the process easier. And guess what...we've simplified things even further, consolidating 50 of the best websites for college students into one giant list you can access any time, any place.
Here is the motivation you need to get your lift on the right track.
From standing, to seated, to moves with weights, these will definitely make you sore tomorrow!
If you don't like intense ab workouts then this isn't the article for you! While it's not productive to do endless crunches and sit-ups, it's also not optimal to throw in a couple of basic ab exercises, half heartedly, at the end of your workout. Every once in a while, it's good to see what
We are physicians, NASM certified trainers, health & fitness experts, and strength athletes.
Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein Isn’t it frustrating when you get that sense of deja vu in a conversation or argument, where it just seems... Read More
Here's the workout Gigi Hadid performs to maintain her sexy abs.
What makes a person not only murder, but murder multiple people over days, weeks and even years? There's a special name for these types of murderers: serial killers.
If you want to sport a sexy bikini or a cute top in the summer, you should be strength training your upper body. This chest, shoulders and triceps workout will help sculpt sexy, lean muscles to get an insanely strong and gorgeous upper half! For faster results, repeat this routine once or twice per week on nonconsecutive days, and don't forget to balance it with workouts that target your core and lower body.
Cristina Diaz had just visited her Doctor for the third time and the news wasn't good. Years of eating takeout and unhealthy food had caused her weight to shoot up and her blood pressure to skyrocket. Weighing in at 245 pounds, she sobbed in her car after hearing the news and decided then, that she
Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.
