Keep workin’ on your fitness.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]
Discover the power of leg stretches for improved flexibility, muscle recovery, and overall well-being. Explore a comprehensive guide to effective leg stretching techniques and unlock the magic of flexible legs.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Here’s how you can get a slimmer waist without a waist trainer. I’ll also share what does work to get a sleek, snatched waist naturally. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0þ...
Belly fat is stubborn. Getting a flat tummy in a month can be challenging. But you can speed up belly fat loss if you follow these tips. Read on.
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that'll help you burn fat and get tight, toned arms. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, an expert combination
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
Learn about the causes and risk factors for spider veins. Also here’s how to get rid of spider veins with home remedies, lifestyle changes, and more.
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
Lots and lots of you pretty ladies have been asking me for a quick ab toning workout that you can do straight from your living room and so here it is! I am currently almost 20 weeks pregnant; however, as long as I am able, I love pleasing my whole audience since I realize not […]
The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what…
You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.
This is the best Kindle accessory around! Get Strapsicle as the perfect alternative to a Kindle case or Kindle cover. Fits some Kobos too. Made of soft silicone for hours of comfortable reading. Each set comes with TWO STRAPS so you can wear it Left - Right, or Right - Left, or try both for extra security. Please check out our sizing information to find the perfect fit for your Kindle! *Conditions apply. Sale products can not be used with other discounts. All sales are final and no refunds permitted.
Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their function. This makes you feel like you've...
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
Do you want to strengthen your hips and thighs? Here are our 15 simple and effective exercises to reduce saddlebags with pictures.
We're a month and a half into the new year, and hopefully you're still going strong on your new years resolutions! If you planned to lose weight and get fit, we're here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for
Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym. Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel too lazy to get out of bed simply to workout period. What else can ...
Discover the ultimate beginner workout plan designed to help you kickstart your fitness journey. Learn the essential exercises, tips, and strategies for success.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Here's how I got rid of my acid reflux naturally and for good! My exact strategies and experience getting rid of acid reflux.
Do you want to strengthen your hips and thighs? Here are our 15 simple and effective exercises to reduce saddlebags with pictures.
The basics of a bodyweight workout and simple bodyweight exercises according to the Crossfit philosophy of getting in shape.
Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't...
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Take care of your knee pain at home, safely!
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
