How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!
Sehr schnell und sehr lecker.
This tofu tomato pasta sauce is packed with veggies, fiber, and plant-based protein! It's such a quick, go-to weeknight dinner idea and is an awesome way to clear out the fridge. Feel free to customize it (see ideas in notes)! Recipe is vegan + can be made gluten-free.
This tasty and comforting Rustic Italian Vegetable Bake is easy to make, ultra-satisfying, and brimming with feel good ingredients and flavors. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
Cauliflower Spanish Rice is the best side dish to any of your Mexican dishes! So simple to make with only 20 minutes of total time. Paleo, Vegan, Keto, and Whole30.
it's not a fad... for me it was a lifestyle overhaul
These protein packed, whole grain muffins are an easy grab-and-go breakfast or snack that will keep you nice & full!
A takeout favorite gets a healthy makeover! This dish is easily paleo or gluten free, and comes together in no time! (See notes for Paleo/Whole30 tips!)
Looking for a homemade tortilla recipe? Try this spelt tortilla recipe, it's easy to make, easy on the gut, and incredibly flavorful!
If we want to boost immune system function it's not just about a Vitamin C drink. Checkout these natural ideas for foods, supplements and lifestyle to help.
Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!
Loaded with vitamin E and heart-healthy omega-3s, almond flour adds a nutty taste to baked goods and savory dishes alike.
Stelline Pastina Pastina recipes have been for a long time the food that Nonna and Mamma have made for you when you were not feeling so well. Such simple food, yet so rich in love and comfort made …
10 Best Meals To Eat When You're Sick-whether you have a cold, the flu.. or just are under the weather, these recipes are the best comfort food when sick!
Fresh, filled with raw veggies and antioxidants from the nori sheets, this meal brings all sushi elements in a nourishing vegan bowl.
Learn exactly how to cook quinoa on the stovetop and add it to all of your favorite recipes! With this step-by-step tutorial, you'll learn how long to cook quinoa so it's nice and fluffy, how to make it taste good on its own and plenty of new ways to use it. Our best quinoa recipes included!
Vegetarian Bibimbap Recipe with bibimbap sauce, made gluten-free and soy-free. This Korean bibimbap rice bowl is filled with vegetables that you can pick-and-choose what you want to make. They taste even better the day after and are great for side dishes, too!
Soft, chewy, and full of flavor, these Vegan Oatmeal Raisin Cookies make a delicious dessert--or a healthy breakfast. Since they're oil and refined sugar-free you can feel good about eating them any time of day!
It’s packed with garlic which is anti-inflammatory, full of anti-oxidants and vitamins, and it acts like a natural antibiotic.
One-Pot Vegan White Bean Shakshuka- perfect for an easy weeknight meal, this vegan shakshuka only takes 30 minutes to make and is bursting with nutrients and flavor! How do you guys feel about runny yolks? I know yolk porn is kind of a thing in the foodie world but I don’t really view it like […]
Les ingrédients principaux : pâtes : oignon rouge + poivron vert + olives noires + tomates cerises La technique : On fait cuire les pâtes selon le temps indiqué sur l’emballage. On émince l’oignon rouge, le poivron vert, les olives noires, et on coupe les tomates cerises en deux. On...
Is one better than the other? Here's what experts think.
