Listen on: Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd
Read on as we show you some basic techniques you can use to reshape and shape your metals from the comfort of your own home with basic metal-shaping handtools. Only at www.hotrod.com, the official website for Hot Rod Magazine.
Knee pain while hiking is a huge bummer. Try these tips to reset your biomechanics and find relief next time things start to go downhill.
Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.
Check out some backyard bodywork tips for your custom classic truck. Read more only at www.customclassictrucks.com, the official website for Custom Classic Trucks Magazine!
Our signature lymphatic drainage body tool helps to stimulate the natural drainage of the lymph. It requires using very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. Consistency plays a major role when using the tool, we suggest using the tool daily for
In this tech article HOT ROD provides a D.I.Y. auto bodywork guide with some body and paint tricks everyone can do at home to make their hot rods cooler - Hot Rod Magazine
Check out some backyard bodywork tips for your custom classic truck. Read more only at www.customclassictrucks.com, the official website for Custom Classic Trucks Magazine!
Start online mental health counselling with bodyworker and mindfulness coach Michelle Dixon. Begin Emotional Healing in a comfortable online environment.
The American Psychiatric Association (APA) recommends the use of psychotherapy in the form of Cognitive Behavioural Therapy (CBT) to treat PTSD (APA, 2010). CBT is a process that helps you to change your thoughts and replace them with more positive thoughts and behaviours. ???????????? ???????? ???? ????????????-???????????????? ????????????????????????????????. It starts with the neocortex, where we can process thoughts and rationalise. Once we have shifted our thinking and gained insights, changes take place in the mammalian brain around our emotional responses, and finally, the reptilian brain becomes calmer. In my experience, top-down approaches are most effective when combined with a bottom-up approach. When there is repeated trauma, the neocortex is off-line. The body responds before we have had a chance to process what has happened. The trauma is held in the body, and working with the mind alone can be limiting.
In Part 3 we examine The Social Nervous System more closely: how it affects us, why it is critical for optimal health, and how to achieve this state.
Looking for exercises to help get rid of lower belly fat? Do you feel like you have a 'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab 'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so you'll have it forever
Learn pros, cons, and advice for running a massage practice.
Wellness and health ideas that Simplify Self Care for you, your family, and your home.
In this tech article HOT ROD provides a D.I.Y. auto bodywork guide with some body and paint tricks everyone can do at home to make their hot rods cooler - Hot Rod Magazine
The former adult star opened up about her weight loss secrets on Instagram Monday
LIVIT is the health & fitness coaching practice of Mark Schneider. With a background in clinical and recreational fitness, bodywork, and strength training, Mark takes an unorthodox, no-nonsense, and trauma-informed approach to coaching.
A high vibrational diet consists of foods that are ALIVE. High vibration means having more light. Here are some tips for a high-vibe diet…
