On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, arti…
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
How do you find the job you love? How do you find a balance between your knowledge and your passion/interests? Whether you are 30 or 50 these are fundamental questions that can lead you to anxiety…
Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.
“How can I feel more confident and relaxed going into calls with clients? It feels like a lot of pressure to perform!” If you’re a new coach, you may be feeling some imposter syndrome whenever you join or think about joining client calls! Here are some simple ways to boost your confidence and fee
via Veronica Lynch on Pinterest
Setting healthy boundaries is an important aspect of self-care.
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
A Bullet Journal is one of the best planning systems out there and it pairs well with the productivity system Getting Things Done (GTD). Change your life by learning how to use a bullet journal to get things done using GTD.
If you want your copy to sell, you need to be able to evoke imagery in the minds of your audience. This 5-point guide shows you exactly how to do just that.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Free printable goal planner and a free goal journal to help you set goals and create an action plan to reach each goal. Instant download.
Gratitude log is an amazing tool to develop a positive mindset and add more happiness to your life. In this post, we will talk about all the reasons why you should use a gratitude log.
If you want a simple way to budget plan, the 50/30/20 rule allows you to strategically allocate your income to needs, wants, and savings goals. Create a personal budget that fits your unique need using this budgeting method.
We all desire to live a long and fulfilling life, filled with purpose, love, and connection. But how? Ikigai might be the answer you need.
As most readers will tell you, there is something quite disturbing about a character who loves dogs one moment and is terrified of them the next, or who has pants on at the beginning of a line of d…
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
We just made this little infographic to visualize the breakdown of using our novel writing roadmap to write a novel in one year.
Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for
The guide to color theory for artists helps you understand colors, their relations, and combinations, so you can experiment in art journals.
List of Values: Here's a quick list of some of the most important and common core values. Click here to jump to the complete list of values (275+!) Additionally in this post you'll learn about core beliefs, their relationship to core values, and how to use the two to improve your self worth, view of […]
Have you ever found yourself trapped, feeling stuck and unable to move forward? Whether it's in your personal or professional life, getting stuck can be incredibly frustrating and demotivating. In this blog post, I will explore strategies and tips to help reignite your motivation and momentum.
Creative Writing Worksheet – Scene Writing (PDF) Here is a worksheet I needed to write for myself this week! Often when you create an outline, you know what needs to happen when, but not necessarily how the action should unfold, or in what way you should relate it. This worksheet will help you brainstorm some…
Emotions have important functions in our lives as they affect our behaviors and actions, and help us communicate with others and ourselves. We experience emotions as reactions that arise in response to events or situations. Understanding these emotions is an aspect of Dialectical Behavior Therapy (DBT), and we also learn that emotions have three main functions. The DBT Purpose of Emotions PDF handout explains the fundamental functions of our emotions: they motivate, help us communicate, and validate our internal experiences or perceptions. Each primary function is accompanied by more information about its purpose, some examples, and helpful reminders. Using this handout helps kids and teens develop or strengthen their emotional intelligence, which has positive effects on stress management and maintaining healthy relationships with their peers. Encourage them to use this resource to support them through different challenges, such as peer pressure, disagreements with siblings, or whenever receiving feedback from school or extracurricular performances. This handout can be a helpful addition to DBT lessons on Emotion Regulation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Izard, C. E. (2011). Forms and Functions of Emotions: Matters of Emotion–Cognition Interactions. Emotion Review, 3(4), 371–378. https://doi.org/10.1177/1754073911410737 Mazza, J. J., Dexter-Mazza, E. T., Miller, A. L., Rathus, J. H., & Murphy, H. E. (2016). DBT? Skills in schools: Skills training for emotional problem solving for adolescents Dbt Steps-a. Guilford Publications. Polo, C., Lund, K., Plantin, C., & Niccolaï, G. P. (2016). Group emotions: the social and cognitive functions of emotions in argumentation. International Journal of Computer-Supported Collaborative Learning, 11(2), 123–156. https://doi.org/10.1007/s11412-016-9232-8
Welcome to your ultimate guide to digital decluttering! Let's chat about something we all struggle with – our messy digital lives. You know whatI'm talking about, right? That desktop cluttered with random files, the email inbox that's scarier than a horror movie, and don't even get me started on the photo library that's bursting at the seams! I've been there, trust me. My digital life used
Struggling to get your life together? Here's an ultimate guide on the 12 areas of life balance and how to set goals to improve your life.
Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.
Color has an essential role in the visual experience. It is a powerful information medium for human cognitive ability. For instance, when encountering new things, color is the most specific element…
