Running sure isn't easy...at least at first. Read these 9 tips for new runners that'll greatly improve each and every run.
[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here
Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.
From everyday eating to meet day meals, nutrition is essential for cross country runners! Get helpful tips and ideas from a dietitian.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
What's the key to weight loss as a runner? Here's the 3 main principles I live by and teach when runners come to me wanting to lose weight.
Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!
Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.
We�d all like to be perfect runners but how do you master getting your running diet correct?
Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.
Tips to make running feel easier. It can be hard starting running or getting back into running after a layoff. These 17 tips will help!
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
In this guide, we give you the best core exercises for runners that you can add to your strength workout to improve your running performance and assist in injury prevention.
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
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Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!
Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.
Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.
What is the best runners diet? The best diet for runners includes food like healthy carbs, proteins, fruits and veggies!
Plantar fasciitis is an annoying foot injury that sidelines runners daily. But it doesn't have to mean the end of your running journey! Most runners can do plantar fasciitis stretches to alleviate the pain and prevent it from returning. In fact, we recommend 5 easy plantar fasciitis stretches you can start doing today to ease your pain! But before we go into how to treat plantar fasciitis, let's talk about what it is, and how to know if the pain you're experiencing is in fact plantar fasciitis. This post may contain affiliate links, meaning, if you click through and make
Reduce risk of injury, improve your running performance, and become a stronger runner with this functional kettlebell workout for runners.
Check out 8 of the best core exercises for runners. Core training is essential for running strength, helping you stay strong and injury free.
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
Ever run with a hurt knee? Do you have runners knee? Here are 8 easy to follow exercises to help you get rid of runners knee for good.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
A side stitch can turn a workout from great to gruesome, but these strategies will teach how to prevent and treat a side stitch while running!
A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy
Gain strength and flexibility—and improve your running—with these simple Pilates moves you can do without any weights or equipment. All you need is your body.
Some of the best foods for runners may come as a surprise, but incorporating them into your diet will be highly beneficial.
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
As runners we tend to focus solely on our running workouts, when it is equally important to weave in all of the other components of being a strong and healthy athlete. One of these components
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
