Folic acid helps prevent miscarriages and birth defects. Foods high in folic acid are essential for proper brain and nervous system health. Read on to know more.
Encourage your students to think critically about their health and wellness choices. This journal is an excellent addition to any health, physical education, or psychology course, or in any instance where a holistic focus is beneficial. The single-page entry format provides a place to record hydrati...
Recent research has found that resilient individuals have healthier gut microbiomes and more active brain regions for emotion regulation, highlighting a strong gut-brain connection that supports better stress management and overall mental well-being.
This blog post will share a lesson that you can use to teach your students about sugar. First off, let me say that the most perfect time to do this lesson is right around a certain holiday that sugar in every direction you look- Butterfingers, Tootsie Rolls, M&M’s…oh my! I **LOVE** to teach this lesson […]
Can you control your thoughts? Can you get better and controlling your thoughts? YES and Yes. Five tips and a POWERFUL object lesson!
Explore the top 2024 wellness trends across fitness, nutrition, mental health, community health and beyond.
Try these 8 healthy, easy vegetable smoothies that taste great (not like dirt!), nourish the body, and are super refreshing!
In the quest for optimal health and wellness, individuals are increasingly exploring alternative approaches to rejuvenate their bodies and minds. One such
Lemons are full of vitamins, minerals, and other nutrients that can improve health and promote weight loss. Learn more about the benefits of lemons in this post.
Are you looking for a healthy replacement for the all-purpose flour? Have you thought about semolina flour?
Watercolor Self-Care Digital Journal Check out this beautifully designed Watercolor Self-Care Digital Journal, perfect for adding a splash of serenity to your daily routine. This 14-page gem is packed with everything you need to nurture your well-being. Dive into focus planning, jot down things that make you happy, track your water intake, and keep tabs on your mood and nutrition. Plus, there's space for listing habits, activities, and ideas, along with inspiring writing prompts and notes sections to capture all your thoughts. Embrace a more mindful lifestyle with this stunning, easy-to-use digital journal – your self-care journey just got a whole lot more colorful! 📖 14 pages Includes: Focus planning Lists for Things that make you happy Water intake Mood Nutrition Habits Activities Ideas Writing Prompts Notes ----------------------------------------------- * Instructions * * Utilize this journal on tablet devices and note-taking apps supporting PDF writing and hyperlinks. * This digital journal is designed for use in your note-taking app, whether on an Android tablet or iPad with a pencil/stylus. * Keep in mind that this journal is intended for digital use and is not meant for printing. ------------------------------------------------------- * THIS IS A DIGITAL PRODUCT * Digital means it's ready for immediate download after purchase! No waiting and no shipping fees. Buy it once, and it's yours forever! No physical product will be shipped, props are not included. Download instructions https://www.etsy.com/help/article/3949 ------------------------------------------------------- * Refunds & Terms * Every digital and instant download purchase is non-refundable. Sales are final. If you have any questions or concerns about your order, feel free to reach out to us anytime. You are prohibited from reselling, giving away, reproducing, distributing by electronic means (even free), or profiting in any way from the template or design. Your purchase implies strict agreement with these terms. Please note that colors may slightly vary on different devices. If you choose to print the product, Printed colors will depend on printer type and settings. All additional props, such as tablets, phones, frames, items in photos, are for illustrative purposes and are not included in the sale. ---------------------------- Thank you, Silver Moon Designs www.moongoth.com www.instagram.com/moon_goth www.tiktok.com/@silvermoongoth www.facebook.com/silvermoongoth Follow us for offers and freebies. © Copyright, 2024, Silver Moon Designs / MoongothDesigns
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
Lacto-fermentation produces traditional dill pickles, kimchi and sauerkraut. It is nothing more than salt, vegetables and water.
The human brain is a powerful organ, responsible for all our thoughts, actions, emotions, and bodily functions. Therefore, maintaining good brain health is crucial for overall well-being. While a balanced diet and regular exercise play significant roles in ensuring proper brain function, certain dietary supplements can also help optimize your brain health. This listicle rounds up the top 10 supplements you might consider incorporating into your lifestyle to support cognitive function.Best Supple
Some foods have antifungal properties that will help in your fight against Candida. Check out this list of the top foods that can get you back to health.
These 17 clean eating meal prep ideas are full of fresh, wholesome ingredients that are easy to prep ahead for healthy lunch and dinners.
Fresh carrots, garlic & thyme are tossed in a rich honey balsamic glaze then roasted to perfection! These honey balsamic roasted carrots are an easy & flavorful side dish you're going to love! (Sprinkle a little goat cheese over the top for even more flavor!)
Learn how to cook quinoa perfectly, and try 3 simple but delicious ways to add flavour!
Using the right holotropic breathwork instructions can help you breathe your way into your next high. It can help get rid of negative thoughts, relieve stress, and access deep emotions. Read on..
Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.
Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.
Thyroid removed? Now What? Have you recently had your thyroid removed? Are you suffering from symptoms AFTER having had your thyroid removed? Maybe you are gaining weight or losing your hair? If so, then this
nutrition educational + promotional materials for nutritional therapy practitioners, health coaches, and holistic nutritionists | customizable Canva template link (edit + personalize this handout to match your brand's colors, fonts, logo) Sources of Potassium Sources of Magnesium Sources of Zinc Sou
Every time I travel out to California to visit my doctor, or for personal reasons, I am always amazed at the different ways that greens are creatively used. It seems like stores like Whole Foods are lined with all different salads and yummy green "concoctions". I shared on the blog a couple of years ago about the abundance of Kale salads that I saw everywhere and the benefits of eating Kale HERE, but there is an additional green that I was first introduced to out in California that for the past year specifically I have worked to get into my diet on a regular basis that has incredible benefits and that is dandelions. Dandelions are high in lots of health benefits and there have been incredible studies done on the power of this little green to pack an important health punch. A study that was done in 2011 involving dandelion and dandelion root tea showed that there is the potential of dandelion root to be a non-toxic alternative and additive to conventional therapies as it is a possible Cancer fighter. There was an article in 2012 that stated that dandelion root extract might halt the growth of melanoma cells without inducing toxicity in non-cancerous cells, even those cells that are considered to be drug resistant. (If you are interested in reading more about this study you can find it HERE.) There are so many amazing benefits of this little green and today I am so excited to share with y'all just a few of the powerful benefits that are found in this leafy green: 1. Rich in Calcium Dandelions are known to be extremely rich in calcium which is helpful for the strength of bones and to help bones with age-related damage. What is amazing is that dandelions can actually contain 10 percent of the daily value needed of Calcium. But Calcium isn't just good for bone health. Calcium also is used in the body for muscle contraction, hormone secretion, nerve transmission, and blood clotting. And by consuming dandelions you will also help avoid muscle tension, tooth decay and high blood pressure. 2. Excellent Digestive Aid Dandelions help promote healthy digestion and help to balance the beneficial bacteria in the intestines. This can help increase the stomach acid and bile to aid in digestion. 3. Helps fight Cancer As I shared above this leafy green is known to help fight Cancer cells. Some studies are also showing that dandelion may slow Cancer's growth and prevent it from spreading. 4. Helps Combat Inflammation Dandelion is known to help treat inflammation because it contains essential fatty acids, antioxidants, and phyto-nutrients that all reduce inflammation throughout the body. By reducing inflammation in the body you can help to relieve pain and swelling. 5. Boosts the Immune System Studies have shown that Dandelion helps to boost the immune function in our bodies and helps to fight off microbes and fungi that exist. 6. Helps Lower Cholesterol New studies are showing that dandelion helps to lower and control cholesterol levels. 7. Helps Strengthen Kidneys Dandelion is a light diuretic that helps the kidneys to clear out waste, salt, and excess water by increasing the urine production. 8. Helps to Prevent/Treat Urinary Tract Infections Dandelions help to prevent microbial growth in the urinary tract system. 9. May Help Prevent Cysts Some studies show that consuming dandelions may help prevent cysts on reproductive organs. 10. Helps cleanse and strengthen the Liver Dandelion has been shown to improve liver function by helping to remove toxins while re-establishing hydration and electrolyte balance. 11. Excellent Source of Vitamin A Vitamin A is known to play a crucial role in helping to maintain healthy vision, and can also help with neurological function, and healthy skin. Just one cup of dandelion greens is shown to have over 100% of the daily needed vitamin a dosage. 12. Helpful for Anemia Dandelions are a helpful source of iron and other vitamins. Iron is the integral part of the hemoglobin in the blood, but other vitamins and proteins are essential for the formation of healthy red blood cells. Dandelions help anemic people by keeping the formation healthy and strong and helping to support the body with needed iron. 13. Helps Skin Infections The sap of the dandelion in the stem is actually a really wonderful product for your skin! Dandelion sap is highly alkaline and it is known to have germicidal, insecticidal, and fungicidal properties that can be applied directly to your skin. If you are looking for other greens that have health benefits I have also shared about the following greens on the blog: The Benefits of Eating Kale The Benefits of Basil 9 Easy and Quick Ways to Include Dandelion Greens into Your Life What about you? Have you found any amazing benefits or helpful from consuming Dandelions? Looking to include dandelions into your diet? Check out my post 9 Easy and Quick Ways to Include Dandelion Greens into Your Life by clicking HERE. Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her health care provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.}
Lifestyle blogger, Taylor from Blonde & Ambitious Blog, talks about the benefits of yoga being added to your weekly routine.
The pegan diet is paleo and vegan. Seem like a major contradiction? The principles are surprisingly easy to follow...
I did not know that this common weed was actually an important and useful herb -- and I bet I pull a hundred of them out of my yard every year! Plantain herb, a forgotten plant, has so many uses and benefits as a natural remedy!
Learn how to make an energizing smoothie for good health and building up your liver and blood
Raw Vegan Tomato Soup Recipe: Roma Tomatoes, Bell Peppers, Garlic, Basil, Lemon, Sun Dried Tomato Powder - Sweet Science Nutrition & Wellness, Healthy Sobriety with health coach Elena Skroznikova
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
