Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
Does taking every thought captive seem like a bit of a mystery to you? There was a time it seemed like an out of reach dream to me. Like you, I longed for a break from negative thoughts that caused so much trouble in my mind. I would read articles on “how to take thoughts…
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
21-day challenge.
Hemming Jeans the Easy Way: I can't even begin to tell you how many needles I've broken while trying to hem jeans. At one point I was going to don safety glasses to protect my eyes from flying needles! But no more! I thought there has to be a better way and today I will show y…
Looking for questions for kids? Here are the very BEST 50 questions to ask your kids to get to know them on a deeper level.
We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.
If I was starting a crafting YouTube channel today, I would do these 12 things! There has never been a better time to start a crafting YouTube channel. Maybe you’ve heard that it’s too late to start a crafting YouTube channel. Or maybe you've thought about starting a channel of your own to teach the
Plagued by indecisiveness? Here's a tip to help you come to the right decision every time.
Even in the middle of the summer, I still find myself thinking about the upcoming school year and what I can do to make it even better than the last. Today I thought I would share one of the routines
🎨 Revolutionize your studying with this guide on taking aesthetic notes! Discover the power of colors, typography, and organization in this simple 5-step guide to taking visually stunning notes. 📚
How To Brain Dump with A Bullet Journal. Find out how this simple exercise helps relax you, decreases anxiety, and increases productivity.
Does the idea of being a mentor seem daunting? In today's Sharing Life post, Melanie Redd shares her thoughts on how to be a mentor.
If I was starting a crafting YouTube channel today, I would do these 12 things! There has never been a better time to start a crafting YouTube channel. Maybe you’ve heard that it’s too late to start a crafting YouTube channel. Or maybe you've thought about starting a channel of your own to teach the
Today I am going to share with you three of the greatest strategies for stopping those intrusive or anxious thoughts. You know the ones I am talking about... that thought you just can't seem to get out of your head no matter how hard you try! ps. Much of what I am going to share
✨La rupture est douloureuse et tu ne sais pas quoi faire pour aller mieux ? Découvre les 4 choses à faire pour se remettre d'une rupture.
Do you know how to do verse mapping? Learn how to unlock the Scriptures with this Bible study method - perfect for beginners.
Every ideal cultural narrative surrounds the same issue: how to live your best life. Today, it's about juggling every aspect with ease, being a multi-tasking, multi-functional, infallibly competent robot, and at the same time a loving and kind and…
Today I want to dive a little further into the topic of organizing your email. Once upon a time I had 200-300 OLD emails sitting in my inbox. They were all things that I either wanted to go back and look at, thought I’d need to refer to again, or just wasn’t ready to delete […]
If you don't love your body, body respect can be a helpful way to improve body image. Try these expert tips to get started.
Take on the challenge of 30 days to a better you. Make a choice every day and take a step toward living a better life.
Lernmethoden: Was WIRKLICH sofort funktioniert - So wurde ich vom Sitzenbleiber zum Einserschüler! - 7 einfache, kostenlose Hacks - Richtig Lernen lernen
Perhaps you are fresh out of graduate school and have had a taste of agency life during field experiences or i
Journaling is one of the most effective ways for students to express their thoughts & feelings. Use these writing prompts for kids to get your middle schoolers journaling today!
She was a voice for the voiceless, a lover of the least-loved, and a woman who carried the wisdom of God in her pocket.
Have you ever seen the etheric cord that connects you to every thing on this planet? You may get a glimpse of it every now and again, especially in your most meaningful relationships. When we connect with another person, especially romantically we activate an energetic cord with them. As we continue through the relationship every […]
Ms. Fernandez, a registered nurse, in her attempt to teach our Certified Nurse Aide (CNA) class compassion and tolerance, read a poem by Dana Munkirs. Though every word in this poem counts, I feel …
“When I cancel plans, there is no ‘doctor's appointment.'"
She was a voice for the voiceless, a lover of the least-loved, and a woman who carried the wisdom of God in her pocket.
Getting a clit piercing requires plenty of healing time, but it's also important to know the risks and benefits.
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
