Thoracic outlet syndrome tos – Artofit

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💥Thoracic Outlet Syndrome💥 📱 If you need an 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗹𝗮𝗻 to help you out with this issue or any other injury/painful area, tap on the 🔗 l!nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 🎯 Thoracic Outlet Syndrome, or TOS, describes a condition in which the nerves and/or blood vessels (arteries and veins) that travel from the neck to the arm/hand become compressed somewhere in the thoracic outlet (the space between the neck and shoulder), contributing to pain, numbness/tingling, weakness, and/or altered blood flow down the arm to the hand ❌ Unlike cervical radiculopathy (an inflamed or pinched nerve at the neck/cervical spine), TOS often occurs in BOTH (bilateral) arms and, as mentioned above, can affect blood flow 📌 Symptoms into the arm and hand often travel on the inner (medial) side into the pinky and ring fingers (digits 4-5), although this is not always the case 📌 Physical therapy treatment of TOS is not always straightforward, but many individuals benefit from exercises that move the tissues in and around the thoracic outlet, as well as avoiding prolonged static postures, most commonly a forward slouched, rounded shoulders position that many people assume when working long hours sitting at a desk 🎥 Here I show just a few example exercises that are oftentimes helpful for those suffering from symptoms associated with this condition: 1️⃣ Upright Posture Holds 2️⃣ Wall Push Walk Aways 3️⃣ Sidelying Sweeps 4️⃣ Seated Back at Wall Angels 5️⃣ Dolphin Press 6️⃣ Change Positions More Often! (Advice) 🚨 Also, remember that these are only EXAMPLE exercises/advice and what may be best for YOU specifically may be different 🙏🏼 In any case, I hope this was helpful! . . . #thoracicoutlet #thoracicoutletsyndrome #pinchednerve #nervepain #nervepainrelief #nervedamage #neckpainrelief #neckpain #roundedshoulders #physicaltherapy #physiotherapy

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