Discover effective stretches to relieve tight hip flexors and improve flexibility. Learn how to alleviate discomfort. Start now!
This Shoulder Injury Healed Fast…. This Summer I’m going to be more careful. No shoulder injuries for me, I’ve learned my lesson! You see, last Summer my stepson was...
English runner who will go for gold in tonight’s 800 metre final in Paris reveals how freak injury put her in prime condition for the summer
Kids have an increased risk of getting injured during the summer. Here are some facts and tips on how to have a safe and injury-free summer.
When summer arrives, children are eager to get outside and enjoy outdoor activities. Unfortunately, some of these activities may involve increased risk of injuries. If you have children that enjoy biking, swimming, sports, playing at the playground, ATV riding and other activities, you should be prepared to take action when injuries occur. Here are some of the most common injuries doctors see during the summer months. Sunburn Before your child goes out to play, apply sunscreen with an SPF of at least 30. A number of products are formulated especially for children with a higher SPF level. A hat will
Increased the training this summer and now feeling the pain? Sounds like you're dealing with some imbalances. Exercise physiologist and nordic coach Stuart Kremzner goes over some of the most common aches or injuries, and how they can be prevented.
Would you like to get your health back on track after illness or injury or a hectic period? Here's how you can start rebuilding your health today.
Adding stress to bones, joints, and muscles can lead to injury if you up the intensity too soon, so non-impact activities, like those found in an aqua workout, are a great place to begin.
Flip flops and sandals are popular summer shoe options. However, these shoes often sacrifice support for an open toe. With many people wearing less
Imagine sitting on a park bench watching your family run up and down the court playing basketball. You want to give it a shot, but...
Every summer I think about the safety of our pets. As temperatures rise and we spend more time outdoors pets are at a higher risk of escaping the safety of their home, getting hurt, or worse. To keep pets safe the ASPCA created July 1st as ID Your Pet Day. ID Your Pet Day is a holiday […]
Trail running calls to many runners for different reasons.More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods.Many runners are drawn to the trails because of the soft dirt under their feet feels “easier” on their bodies than the road. There is some truth to this in that runners tend to take shorter and more varied steps on trails, which does decease impact.Trails offer many benefits, but injuries do still happen. The same goes for walker, joggers, and hikers. So, if you decide to hit the trail this summer - or you have enjoyed it for years - keeping in mind a few form tips will keep you happy and healthy for the long haul.
Useful tips on staying safe when you're gardening and avoiding any major injuries or damage to yourself and others
Use my expert low impact workout at home for a high-intensity routine using light dumbbells that avoids stress on your joints!
Use these stretching exercises for breakthroughs in flexibility, performance, and injury prevention at Men's Health.
Post Traumatic Stress Disorder – PTSD – is a popular device for fiction authors. PTSD forces your characters to overcome insurmountable obstacles emotionally and mentally. Characters who are at war with themselves in addition to any external conflict just makes good fiction. The problem is writers research symptoms and run with it. There's so much
If you are a cat parent, you've had to deal with the odd scratch. To help you prevent infection, here are our tips on how to treat a cat scratch.
How to loosen tight hamstrings - hamstring stretch challenge to help avoid pain & injury caused by short hamstrings
