NICOLA Bulley’s partner has revealed why he thinks her phone was left on a bench as her inquest was told the mum’s death was a “tragic accident”. Tearful Paul Ansell explain…
Mothers today are tired, overworked, and overwhelmed. Mums desperately want to feel like they are succeeding, but the impractical standards placed on them leave them feeling burned out and frustrated. Releasing the Mother Load is an experiential guidebook that provides mums the support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, Erica Djossa unpacks the dimensions of cognitive labour - the invisible care work that exists within tasks like soothing babies, navigating tantrums, keeping track of where everything is in the house, and planning for appointments. She invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more. "In our search for perfection, we hold ourselves up to impossible standards," says Djossa. "And when we inevitably fall short of those, we feel like failures. The key is in letting go of what we think we should be and embracing our value as a mom." It is here that we embark on a journey not toward perfection but toward mental wellness.
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Practical ways to beat mum guilt and avoid anxiety meltdowns. Being more mindful of the emotions at the source of your guilt can help you balance your life. Your role as a parent can change depending on having people you trust around you. These seven methods can help you beat a cycle of negativity.
The single mum always get a bad rap for everything! We do twice the job of a normal 2-parent family, but still end up getting criticised! Well, not Me!!
A good question can open minds, shift paradigms, and force the uncomfortable. Here are strategies to help students ask great questions.
Do you own a pit of bottomless dirty laundry? Or a stack of dirty dishes every minute? Or muddy floors that refuse to get clean with the kids around? Fret not. You're definitely not alone. Probably every mum went and is going through it. Housework is a seemingly endless job for every mum and despite finishing it everyday,
DEAR DEIDRE: SINCE my divorce, I’ve been living like a monk, but I really want to date again. Now I’ve fallen for the mum of my daughter’s best friend, but I’m worried the girls will be upset if …
When you think of mums, probably your own comes to mind – but we’re surrounded by portrayals of kind, strong, awesome mums (and occasionally some terrifying ones too). To celebrate Mother’s Day, we wanted to discover the ultimate ranking of on-screen mums, so we used social listening to discover the fictional mothers that got people…
So if you've hung around the forums and read some articles on the topic, you'll have heard of Meta-Cognition - a.k.a. "thinking about your thoughts"....
Bunny has no qualms about telling fans of her mum what she thinks about them.
Fred came home from University in tears. “Mum, am I adopted?”
Oh yes, it’s that time of the year again. The holidays are around the corner and that means presents. It might be easy to shop for your husband, your brother-in-law, and even your boss. What if you want to show the teacher in your kid’s life how much you appreciate them? After all, they areRead More
This post contains Amazon Affiliate links. Toddlers are positively delightful and then also sometimes very challenging. Toddlers often push limits and can be very emotional as they navigate relationships and boundaries. Right now I am
Free and Funny Thinking Of You Ecard: This is like the Ferrari of candle holders eh mum? Create and send your own custom Thinking Of You ecard.
THERE are few things that make you feel quite as old as a huge childhood star announcing their pregnancy. And that’s exactly what people are thinking after Jess Smith – better known as the …
