This list is changing and evolving every year or month. However, here are my top choices for right now. I am usually always after the most soppy shows that hit you in the feels, so my choices are biased towards that. And as you know, my drama interests are quite diverse. Although my number one […]
Sacco and Vanzetti were on trial for their Italianness and their political leanings as much as for their alleged crimes
Aaron Caycedo-Kimura, the illustrator behind INFJoe Cartoons, says he created the series to help other INFJs not feel so alone.
The wise words of Father Michael Mueller, 1880. Fr. Michael Müller C.Ss.R. (1825–1899) was a prolific Catholic writer of the 19th century in the United States. Father Müller always sub…
Radical acceptance is a distress tolerance skill that aims to reduce suffering and increase a sense of freedom by learning to accept the reality of life without refusal and judgment. Radical means whole or complete, and acceptance is embracing reality – the good, and the bad, as it is. Radical acceptance is the skill that involves accepting the things you cannot change. The DBT Radical Acceptance PDF handout offers a good introduction to accepting reality and understanding that life can be worth living even when there are painful events. This includes coping statements that help clients when circumstances and relationships change in ways that don’t resonate with them. The goal of radical acceptance is to completely accept with your mind, heart, and body, and to focus your time and energy on things you can change. Kids and teens can learn positive affirmations by practicing radical acceptance coping statements. Mental health professionals can use this handout as a quick guide to assist clients in letting go of their anger, bitterness, or resentment. This handout can be used alongside our DBT Radical Acceptance worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Van Dijk, S., McKay, M., Wood, J. C., Brantley, J., MD, Fanning, P., PsyD, E. P., & PsyD, P. E. Z. O. (2023). Distress tolerance made easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Weinberg, E. (2021). Good Psychiatric Management and Dialectical Behavior Therapy: A Clinician’s Guide to Integration and Stepped Care. American Journal of Psychotherapy, 74(1), 46–47. https://doi.org/10.1176/appi.psychotherapy.20200059
Finances can be a major source of tension in any relationship. Inside, a therapist shares the red flags of relationship power imbalances.
Everyone has natural psychic ability. Learn which intuitive gifts you have with this post and checklist... and what steps to take next!
In ancient times, many therapists used frequency to treat people such as music therapy. They used music to improve and
“If all you can do is crawl start crawling” – Rumi Today I am having one of the days, both my girls are unwell and are home from school,…
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