Cambridge has been on my bucket list for a long time so when the opportunity arose to spend the weekend in Cambridge, I was really excited. It's a university town, home to the University of
If there is one thing I have learned from working with preschoolers and now, homeschooling my own preschooler, it is that they love, more than anything else,
Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Demonstrate that we know our grandkids really well by sending something every once in a while. Here's 13+ ideas of things to mail your grandkids.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
This activity pairs perfectly with the book "Stand in My Shoes: Kids Learning About Empathy" by Bob Sornson. There is a video of the book being read aloud on YouTube. Kids identify what gives them certain emotions and learn that they can know how others feel by thinking "how would I feel if it were me?"
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
This is the Ultimate Pet Care Binder! It is filled with 12 printable worksheets to track health + includes pet sitter instructions!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
To me, toothpaste is one of those things that proves your adulthood. I have always said that one wasn't a true grown-up until they had to buy their own toilet paper and toothpaste. I rarely did either until last year - I would ask for a few tubes from home while packing my suitcases (I only needed 2
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
What can you say instead of "I'm sorry for your loss"? Here are ten alternative (and better) things to say to a grieving friend or family member.
Use this list of 20 Purposeful Activity Ideas shared by Women's Ministry Leaders to choose activities to do at your next Christian women's retreat.
Get motivated with these 8 powerful habits that have improved my life and learn how you can develop positive habits to change your life.
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Fun Things To Send in The Mail that do not require special packaging. Just add stamps and mail for a unique inviation or birthday present.
I've kinda become a pro at creating a vision board that works. Seriously, no matter how much my life sucks and how big and unrealistic my vision is, every vision board I've created has pushed me to make the impossible possible in my life. (I am totally a goal-gladiator.) It's hard to believe that a
A care package filled with goodies is the best way to show you care. Here are the best college care package ideas for every type of student!
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
This was the first recipe I tackled with those peaches. It was shared by my friend Charley Cooke on her Facebook page, Cooke's Frontier. This turned out to be as beautiful to look at as it is tasty.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
People with limited mobility, whether due to illness or frailty, often face feelings of isolation and boredom. To address these challenges and enhance their well-being, it is crucial to provide residents with meaningful and engaging activities that can significantly improve their quality of life.
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
Plantar fasciitis is an inflammation of the plantar fascia, a flat tendon stretched on the base of your foot, from your heel to the base of your toes.
Follow these Phalaenopsis orchid care tips to grow and enjoy these beautiful plants in your tropical jungle.
A monthly reset is a chance to start over and give yourself a new focus for the new month. Here are 10 tasks for a successful monthly reset!
We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Empaths possess unique abilities that set them apart from others, making it a challenge for some to understand or accept. As an empath, your sensitivity to the emotional and energy states of people around you often leads to overwhelming experiences. In this article, we'll explore several weird behaviors and traits that are common among genuine
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
