Dr Sam Robbins has 25+ years of expertise in health & anti-aging. Specializing in naturally improving hormone levels, mental well-being & physical vitality.
Incorporate them into your cross training to counteract the muscle imbalances common among runners.
As brain plays an integral part in the awakening of Kundalini, an info-graphic showcasing how and which part of brain is marked for each chakras...
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Info-graphic of the subtle Prana currents in the human body and their Chakras as whirling primary functional centres of energy...
How do you really feel about your family? The Feeling Test could help.
Some children with language impairments might also have difficulty with executive functioning. If that is the case, SLPs must work towards improving a child's memory, attention, recall and other cognitive skills.
Amy Morin's mental strength course helps you increase your resilience and overall wellbeing; post includes key CBT based strength-building tips.
Have you heard of the Dyscaulia? It is estimated that 4-6% of the population have this mathematical learning disability, but many are never diagnosed.
People can learn in more than one way. How does this info help presenters and public speakers? By making us think of the audience in different ways.|People can learn in more than one way. How does this info help presenters and public speakers? By making us think of the audience in different ways.|People can learn in more than one way. How does this info help presenters and public speakers? By making us think of the audience in different ways.
When you're looking to paint a room or style it, do you think about how the colour will make that room feel?
What is DBT Interpersonal Effectiveness? 6 Skills & Journal Prompts Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern min…
Engaging in activities that bring joy is one of the best ways to distract yourself from distressing situations. Doing pleasant activities promotes short-term relief that leads to reduced stress and better management of emotions. These activities align with accumulating positive emotions short-term, which is part of the ABC emotion regulation skill in Dialectical Behavior Therapy (DBT). The DBT Pleasant Activities Poster provides various pleasant activities that are suitable for clients of all ages. Examples include arts and crafts, meditation, listening to music, playing sports, watching the sunset, and keeping a gratitude journal. These activities can be practiced in individual or group settings. The poster is intended to inspire kids and teens to experience pleasant events mindfully, which encourages the practice of self-care. Support a child or teen by letting them know that they are free to select and engage in an activity that resonates with them. The poster can be paired with our DBT Pleasant Activities List worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Ertezaee, B., Asghari, K., Oreizi, H., & Ghasemi, N. (2019). The mediating role of pleasant activities in cognitive behavioral therapy for depressed adolescents. International Journal of Behavioral Sciences, 13(1), 33–39. http://www.behavsci.ir/article_91600_4ebc6992efdbd8757d1d2ae070682451.pdf Lewinsohn, P. M., Clarke, G. N., Hops, H., & Andrews, J. A. (1990). Cognitive-behavioral treatment for depressed adolescents. Behavior Therapy, 21(4), 385–401. https://doi.org/10.1016/s0005-7894(05)80353-3 Lp, J. E. P. (2015c). Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents. PESI Publishing & Media. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications.
