Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.
Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.
Learn what EMDR therapy is, EMDR therapy virtually, and how to use EMDR buzzers. Understand what EMDR is like when you receive it and how to prepare for EMDR.
Somatic therapy is especially helpful in treating post-traumatic stress and effects from other mental health conditions. This type of therapy connects a person’s mind and body to apply psychotherapy and physical therapies during treatment. These worksheets are designed to help you through your healing journey, with information about trauma, emotions and mindset. These worksheets includes 30 pages:- What's somatic therapy?- Constriction and expansion- Regulation & self-regulation- Co-regulation & dysregulation- How does my body feel?- RAIN technique- Self-soothing with food- Stimulating foods- Balancing foods- Depressing foods...and more, for a toal of 30 pages. ONCE PURCHASED**By purchasing you will be able to download 1 PDF file with 30 pages. The files are sized 8.5x11" (letter sized) and A4.**
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Exposure is an effective evidence-based treatment for fear. This information handout describes the key principles of Exposure Therapy. Clients who are nervous about attempting exposure will find it helpful to understand the theory behind the approach.
Cupping therapy may help improve blood flow, boost immune function, remove toxins, and reduce pain. Here are 14 benefits and risks.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Bowen Therapy is a non-invasive, drug-free, hands-on holistic therapy. As a holistic therapy, it follows the philosophy of medical care that views the physical, mental and emotional aspects of life…
Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
This worksheet highlights the concept of the shame spiral, a psychological cycle that can occur when feelings of shame lead to negative thoughts and behaviors, which in turn reinforce feelings of shame. This worksheet provides a common framework of the model and provides some tools and resources for how to get out of a shame spiral.
Discover how the NEW Emotionally Focused Individual Therapy (EFIT) therapeutic model differs from Emotionally Focused Therapy (EFT)
