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This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!
This post will walk you through the ups and downs of testosterone replacement therapy and give you an idea of how long it takes testosterone to work and what to do if it isn't. Testosterone
Access 15 of the best printable self-esteem worksheets for teens and adults to boost your confidence and practice self love.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Motivational and easy group therapy activities for children and adults that requires little or no preparation and is effective and beneficial.
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
As an OT, you'll likely see patients with decreased fine motor skills. Here are the best functional fine motor coordination activities
Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.
Unique, fun Icebreakers and games for Women's Ministry Events, Bible studies, small groups, and Youth Group. Everyday and Seasonal icebreakers.
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
I explain the cause and treatment with exercises of your inner or outer knee pain, pain around the knee cap, based on your symptoms
Wondering how to wear Chelsea boots with jeans? Learn how to style Chelsea boots and jeans of different styles for a chic and seamless look.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Choose retreat crafts that bring the ladies together and allow them to create together. These are the ones our ladies ask for over and over.
Take full advantage of DHEA benefits for menopausal women and feel so much better throughout your menopause journey!
Do you have menopause bladder issues with menoapuse? Simple and natural tips to control urinary incontinence in menopause.
How Long Does It Take For HRT To Work? Are you a woman in your 40s or 50s suffering symptoms? Here is my experience of starting HRT therapy.
Soothe and ease that low back pain.
A pelvic floor physical therapist answers the your questions about pelvic floor health. From the best pelvic floor exercises to incontinence.
Kudos on making it through probably one of the hardest and longest parts of their life and coming out the other side absolutely beautiful.
Don't miss these Christian Podcasts for Women. They touch on all topics and are a huge blessing and encouragement for your walk with Christ.
Autism moms are warriors. Am I right?! From anticipating and managing autistic meltdowns and teaching self-regulation, to organizing occupational therapy, behavioral therapy and IEP meetings, raising a child with autism is stressful, and we're sharing 9 parenting tips to help you feel less overwhelmed.
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
This Blog and Infographic will review tonic reflexes, their significance if the reflex persists beyond the typical age range, and the possible impact on a child’s functioning and role performance. Last but not least, this blog will suggest therapeutic interventions that are known to help inhibit the activation of tonic reflexes and advance postural control as a foundation for optimal functioning.
A foot reflexology chart plays an essential role to understand the foot reflex points. Download our free foot reflexology charts & maps!
"My soul saw this image and felt a deep connection with it."
Think you might have ADHD? Take the Female ADHD Test Online for free and share the results with your doctor. Designed by an ADHD therapist for Women with ADHD.
Strengthen key muscle groups in your body for a lifetime of healthy, pain-free movement with these 5 essential exercises. You have to try these!
Your twenties are a time of self-discovery and exploration. To make choosing easier for you, here's a list of cool hobbies to pick up in your 20s.
Having a Child with ADHD is not only exhausting but can also be pretty scary, especially if your child has an angry streak.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Learn how a North Carolina woman treated Parkinson's naturally and reduced her Parkinson's symptoms with the help of mucuna, stem-cell therapy, removal of amalgams and more.
"I loathed every minute, but it saved me."
