You can get a gym-like workout without using a single machine. Garb a towel and do these 15 toning towel exercises to work every muscle of the body.
Myo=muscle Fascial=fascia Fascia is the fibrous connective tissue that is just about everywhere in the body. It surrounds every muscle muscle fiber, tendon, bone, blood vessel and nerve fiber in order to give the body its shape and structure and connectivity. Healthy fascia also lubricates and nourishes the surrounding organs and tissues. Fascia is the link, the thread of continuity that goes through the whole body. What is myofascial stretching? It’s a form of active stretching that precisely targets a muscle and also the fascia that surrounds specific muscles and joints. When we do myofascial stretching, we consider the 3 dimensional shape of a muscle, the way the fascia merges into the multiple attachment points of the muscle, as well as the multidirectional blending of the fibers into the surrounding joint tissue. So we are stretching not just a muscle, but the whole global fascial chain. (This is why we often include rotation or emphasize the position of the wrists/hands and feet/ankles during certain stretches and ELDOAs). The goal of myofascial stretch is to help the sliding/gliding nature of the muscles and fascia against each other to keep the tissue healthy and to improve hydration […]
Ever been curious to try Melt Method? This 15 minute session with having you releasing that tension that is built up in your body!
Life Wave patches are wearable light therapy. Learn if these stem cell and glutathione patches will help you.
These vibrant whole body listening posters are a must have in your classroom!Use these at the beginning of the year to assist teaching whole body listening skills and display them at the front of your classroom for students to refer to throughout the year. Use these posters with my Whole Body Listen...
This article will teach you how to sing from your diaphragm. Discover these great tips for having a strong, clear, and stable voice!
Some of our students need movement to help them learn! Speech therapy and in particular, minimal pairs, can become boring... so inject movement activities!
Strength from the upper body basically originates from the back muscles as the main source. It’s barely hard to perform any task whenever the
This spring is presenting new challenges for teachers all across the country. Some of us are getting ready to go back to the classroom for the first time this year. Some of us have been in person all year, but we are about to get new virtual kids. Some of you have been in the ... Read More about Classroom Management and Expectations
Light is essential for all biological life to thrive. We know that light directly affects our health in a multitude of ways - such as how sunshine causes our body to produce vitamin D and how an infrared sauna assists the body to detoxify. But did you know that certain kinds of light can stimulate
Healthy Cinnamon Roll Protein Muffins
Isometric exercises will improve your strength and stabilization, especially when combined with dynamic movements. Here are 7 extremely effective examples
When talking about us all having a purpose, I couldn’t help but think of the Bible passage about us being one part of the whole body of Christ. I’ve done an activity about it before when we were talking about humility. I even traced their bodies like this time. Today, I put a different spin...Read More
Need ideas for teaching listening skills in the classroom? Try these whole body listening activities and books, class games, and daily practice ideas and a FREEBIE!
Hate going to the gym? Spare 30 minutes every day and try these full-body no-equipment workouts at home to build strength and tone your muscles effectively.
This listing is for a PDF PATTERN ONLY for the Mama Made Minis 'Bohasaurus' Designed with little hands in mind — 'Bohasaurus’ body is unstuffed to feel like a hybrid between a blanket lovey and a stuffed toy. His gentle weight will have a comforting effect as your little one snuggles in (think weighted blanket but for a baby or toddler!) He is just the right size for your mini to grab a hold of and cuddle. Bohasaurus can’t wait to tag along on all of your mini’s adventures! This is a CROCHET Pattern and is written in standard US terms. Any Super Bulky Weight / Category 6 Yarn Finished size is about 22” Have questions while you are making the pattern? We'd love to help! Email patterns [!at] mamamademinis.com ***All patterns, designs and photographs (collectively, the “Pattern”) contained in this document are the property of Mama Made Minis. You, the purchaser, agree that by purchasing the Pattern you have obtained only a license to use the Pattern to create finished hand-crocheted products (“products”). The license to use the Pattern is personal to you and may not be sold, assigned or otherwise transferred to any other person, whether or not for value. No unauthorized reproduction or distribution of the Pattern, in whole or in part, is permitted; provided, however that you may apply the Pattern to create a limited number of Products for sale that have been handmade by you. For all of Products based on the Pattern, in whole or in part, you agree to give Mama Made Minis (mamamademinis.com / @mamamademinis) credit for the design. Copyright 2020.
We love diving headfirst into movement activities for kids that use the whole body! Today, we're playing with our feet!
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
Need ideas for teaching listening skills in the classroom? Try these whole body listening activities and books, class games, and daily practice ideas and a FREEBIE!
Are you ready to advance your workouts for better results without heavy weights? The Core Balance Disc is a perfect stepping stone to add intensity to your workouts by adding a balance challenge, which requires multiple muscles to simultaneously work like crazy! Additional benefits of the Balance Disc are: Improved bal
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
May 22, 2023 You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.
