‘S from the I Ching. Know what that is?’‘Er – a book of divination, right?’‘Mazu said it was an orac – whass the word?’‘Oracle?’
For Time; 100 calorie Row; 100 calorie Bike; 100 Double-Unders; 1 mile Run; 75 calorie Row; 75 calorie Bike; 75 Double-Unders; 1 mile Run; 50 calorie Row; 50 calorie Bike; 50 Double-Unders; 1 mile Run; 25 calorie Row; 25 calorie Bike; 25 Double-Unders; Time Cap: 60 minutes
‘S from the I Ching. Know what that is?’‘Er – a book of divination, right?’‘Mazu said it was an orac – whass the word?’‘Oracle?’
Descubra as melhores leituras do ano em nosso artigo especial! Uma lista imperdível com as obras mais emocionantes e envolventes de 2023
Here’s the second diorama I’ve made. Inspired by my first real mistake in Dark Souls. I spent more time than i’d like to admit running into the graveyard and getting destroyed by …
Before you run out and attempt to freshen up a loved ones grave or show some attention to a resting place that has apparently not received any TLC in years, it’s very important to learn how to safely clean graves. THE PURPOSE OF CLEANING GRAVESThe main purpose of cleaning graves is to remove things like the soiling from air pollutants, lichen, dirt,… Continue reading How To Safely Clean Graves
Grave gardening is a fun new trend that actually has its roots in the Victorian Age. Planting flowers around a grave was a common hobby in the 1800s both in America and Europe. Planting around headstones, filling cradle graves, to lush plantings in forgotten rural cemeteries, grave gardening is com
Our graphic tees are to die for! Using the softest Bella Canvas unisex tees, you are sure to love them! These tees are unisex and can run a smidge larger. For a more fitted look we do recommend you size down but have included a size chart to help you choose the best size for you! Because these tees are so amazing, occasionally we run into colors and sizes out of stock. If that happens, we will substitute with the closest color in the same brand, or a comparable alternative brand! We do recommend that you wash your tees inside out, with cold water, using a mild detergent. Do not use any fabric softener, and air or tumble dry with no or low heat. Hanging them to dry is best, but who has time for that?! :)
Inspired by a trip to Jamaica and its abundance of allspice trees, Mary Palac created this rich stirred cocktail recipe.
Détails de l’oeuvre • Format : 42 x 30 cm• Technique : Encre de chine (feutre pinceau)• Signée en bas à droite Le label 619 ! Le Label 619 est un studio de création français, créé et dirigé par RUN de 2008 à 2019. Puis, co-dirigé par RUN, Mathieu Bablet, Florent Maudoux et Guillaume Singelin. Collection littéraire éditée chez Ankama éditions, elle est ensuite transformée en studio de création indépendant à compter de 2019. Yuck Yuck est directeur artistique du Label 619 depuis sa création. Garant de l'identité graphique de nombre de publications du Label, ses illustrations parsèment notamment les DoggyBags. Expédition Chaque oeuvre est emballée avec soin et protégée pour son expédition dans un tube ultra-résistant. Les expéditions en France et en Europe sont assurées par Chronopost, pour une livraison rapide et sécurisée, le lendemain de l'envoi avant 13h00. Sur Paris, une livraison par coursier est également possible, sur demande et sans surcoût.
"The springs of water were made holy when Christ appeared on earth. Draw water from the wells of the Saviour: Christ our God has made the whole creation holy." - Lauds antiphon for the feast of the Baptism of the Lord, which is today. This spring is in the churchyard of Charlcombe parish church in Somerset.
This limited edition (the block no longer exists) wood engraving features the Green River that runs below the land of my ancestors' farm in West Leyden, MA. I found this special place while hunting for the grave of my very great grandfather who was the Amherst highway inspector in the 1800s. The hand-printed image is 4" x 6" on an 8" x 10" Monadnock paper made in New Hampshire.
Discover inspiring Billy Graham quotes perfect for your journal, cards, crafts, or simply to adorn your room with motivation. "I have fought the good fight, I have finished the race, I have kept the faith."
*FREE SHIPPING ON ORDERS OVER $75*• Unisex• Runs small, sizing up is recommended. See size guide• Premium ultra soft cotton
This is my weekly training journal. Including it in the blog gives me a little extra accountability in the mileage department & helps me stick to my schedule. :) 4 Weeks To M-A Big Bear Run 5K 6 Weeks To Windsor Green Half Marathon So....you know that whole resolution thing I mentioned last week? Yyyyyeah. So about that. I may have forgotten to mention that I suck at resolutions. :P Grand Total: 41 miles *33.8 easy *3 half marathon pace *4.2 speed/intervals Monday: karate + strength work Tuesday: 2 wu + 3 x 10:00 @ 10K pace + 1.8 easy = 8 total. Of course, the first day you resolve to get your running done in the morning is the day you go to the track at 10:00 am & there are about 19 track teams there practicing on a random Tuesday morning for some reason. So I left and went back at 2:00 pm when it was much emptier. Hey, I tried! 7:12, 7:10, & 7:08 pace respectively. The last time I did these (late Jan / early Feb, I guess), they were REALLY hard. Even though it was warmish today, they seemed much easier. Even towards the end pushing the pace a little, it felt completely manageable & not all "OMG-are-we-done-yet-FML" like the last time. Also in the past 5K / 10K pace intervals have had a tendency to irritate my shin splints, & none of that today, so bonus. :) Wednesday: karate + strength work + 6 easy. Ugh. So I stuck to my resolution of getting the run in as soon after breakfast as possible. I don't know whether my body was just rebelling against that idea or was just still worn out from my track workout less than 24 hours earlier or whatever, but I felt exhausted the whole way. Like seriously. I was more ready to be done with this run at mile 2 than I was at mile 24 of CIM. It made me actually kind of glad that after 15 minutes (!) of waiting for my Garmin to pick up satellites, I'd abandoned it & just decided to run a known route & not worry about pace. Because I'm pretty sure my pace was ass. By the end, it was actually kind of comical. Thursday: 2 wu + 3 @ HM pace (7:41, 7:37, 7:30) + 2 cd = 7. Oy. This run was a comedy of errors, which began with me going, "Ehhhhhh, I'd really rather get some WORK done this morning than run." But at least the run did happen that afternoon, and my HM miles were (sort of) good! You can read all about it here if you haven't (and care a lot). Friday: 8 easy. Not before noon. Sigh. My cave-like house fooled me into thinking it was cold and breezy outside, when in fact it was quite sunny and warm and breezy. My black tights made me sad and my legs felt like bricks about halfway through. Yet another run I was just glad to be done with. Sunday: 12 easy. Continuing the week's theme of BLECCCHHHH, just GET IT DONE, I woke up at noon feeling pretty shitty, which may or may not have been the result of, um, overindulging just a bit the previous afternoon, evening, and night and also eating very little food and drinking no water. (What? You don't fuel your long runs with mind-boggling quantities of mimosa & red wine?) So running was really about the last thing on earth I was excited about doing. But you do what you gotta do. I did cut it 2 miles short (Will I *never* run 14 miles again? It seems unclear at this point.), but I found that driving to GG Park and making nice 3.5 mile loops (Stanyan, Kezar, MLK, Transverse, JFK, repeat) with my car as home base worked really well logistically. I could re-BodyGlide after every loop & didn't have to carry my citrus-flavored Clif Shot (which, by the way, YUM!! Loved.), and though I didn't end up changing, I was uncertain about the weather & it was nice to know I had tights and a longsleeves in the car should I want them. It seems the loops actually worked out to more like ~3.66 each; three full circuits put me at 11 miles, & I made one more tiny baby loop off a shorter trail to get to 12. This is a route/logistical structure I may have to make use of more often in the future. Next weekend we will be Paso Robles, which means I won't be running Saturday or Sunday. Which means a METRIC SHIT-TON of running needs to happen Tuesday through Friday this week. Oh and also my taxes have to get done. And some amount of, y'know, income-generating work as well would be good. Pssshhh.
Rebbie Brassfield, the author of this guest post, is a frequent guest-blogger at BCC and a copywriter living in Southern California. In 2012 she created the now-emeritus website Normons.com&nb…
Is the Wire Fox Terrier the right breed for you? Learn more about the Wire Fox Terrier including personality, history, grooming, pictures, videos, and the AKC breed standard.
Finally finished my clotting cascade cheat sheet for the New ICU Book coming out. The clotting cascade is an important physiological process to be understood when dealing with sepsis or bleeding in general. Many of our patients are on anticoagulants that effect some part of the clotting cascade be it, direct thrombin or Xa inhibitors. Understanding the basics of this physiological process is an important part of the art of nursing. It starts with the YETI-C order of the clot-I plan on making a v
