If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Got a list of pediatricians to interview, but not sure what to ask them? Looking for questions that will help you select the perfect pediatrician for your baby? Choosing a pediatrician can be nerve-wracking. You want the absolute best for your baby and your family. But, how do you know which one is the right
Learn how to successfully fit an armhole by using a muslin. Adjust the bust, back, and shoulder—and your armhole almost takes care of itself.
We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
What Reed do I need?There’s two things we want to know when selecting a reed, if it will fit your Loom and if it is the right dpi for your project. Please also note that our Ashford reeds are designed to fit just right in our Ashford looms, we cannot guarantee that these reeds will fit non-Ashford looms. 1: IS IT THE R
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
They are a foundational exercise in the fitness world, however, they are commonly performed incorrectly. Learn how to do a push-up the right way, here!
Learn how to do Chaturanga the right way—and get super toned while you're at it.
Stepping into a weight loss program seems to be the trend of the millennium. Some want to follow the Bollywood celebrities to get onto the size-zero bandwagon. Some want to lose weight
Whip up a batch of soft almond flour gnocchi with ZERO cauliflower and kiss the carbs goodbye!
I took part in the #LilaKAL that is going on at the moment. On My Making List 2015 was a warm sweater for me and I decided that this would be a quick way of getting it done. I held two yarns together - a strand of Pear Tree 8ply seconds and a strand of Isager Tvinni. It gave me a gauge of 16 sti
Level up your comfort game! This post shows you how to style Adidas track pants for effortlessly chic looks. Blazers, graphic tees & more
New to the Mediterranean diet? We have all the information you need including a list of best Mediterranean diet snacks, gorocery list and more!
The last time I saw myself in the mirror, I couldn’t see myself completely (I was too large for the mirror).LOL. Sounds funny, doesn’t it?Well, no. It actually sounds scary.
As our good friends at Bike Fit will tell you, finding the best fitting road bike is a little more than just getting the right frame size. So what factors, measurements, and contact points do you n…
These nine stretches will target all those tense little muscles in your hips.
Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...
A Beginner's Weight Lifting Program For Women. This article will teach you what you need to know about weightlifting if you're a woman who just taking her first steps in the weightlifting world.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Not only is exercise a good way to improve some of the physical effects of MS, but it can also help you regain balance and coordination. Here are several moves you can try.
Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.
Get started today with one of these practical ways to heal your gut - what to cut, what to eat, herbs to try, and habits you must adopt to get your body back in order from the inside out.
This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.
If you have UC, you need to be careful with what you eat. Certain diets like Keto, Paleo, and vegan may sound healthy but could they be risky?
Make restaurant quality Naan Bread at home! If you have never tasted a fresh, tender, buttery homemade naan, you're totally missing out. I will show you just how easy this recipe is to put together and gives you the perfect receptacle for cleaning up all the curry on your plate!
Necklaces and Neckline Necklaces and neckline, what to wear? Its a question we get almost daily! Finding the right necklace to wear with your neckline can sometimes be a challenge for a lot of us. This is simply because we are generally so focused on colors that we tend to miss how important shape and size fits int