As Latinas and mothers, we drag ourselves into the dark hole of this syndrome. We always doubt if we are good enough.
The journey of healing my childhood trauma as a Latina Mom. Truly understanding the complexities of life within the Latino family.
There are some situations that cause even the calmest, nicest, moms to become angry, frustrated and furious. This post will give you 3 simple techniques explaining how to stop being an angry mom, all in under one-minute flat! And, it works, even the hairiest of situations.
Nancy reflects on turning 40 and how she's embracing this next chapter. Her motherhood journey may look chaotic, but turning 40 is welcomed.
Nancy reflects on turning 40 and how she's embracing this next chapter. Her motherhood journey may look chaotic, but turning 40 is welcomed.
These simple and quick mindfulness activities are designed for moms who need a little push to live in the moment and with intention.
Minimalism and mindfulness make an excellent pair. Minimalism creates time and space for mindfulness. Mindfulness fosters a mindset to encourage minimalism.
With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.
Unleash your mom energy in style with our Mom Club Department Two-Toned 5 Panel Hat! This mid-profile cap combines Gen Z coolness with the ultimate mom pride, featuring a sleek two-toned design that's Instagram-worthy and effortlessly chic. With "Mom Club Department" boldly embroidered, it's not just a hat; it's a statement, empowering every mom to rock their mom duties with swagger and confidence. 🧢✨ #MomClubVibes #CoolMomEssentials Details: Mom Club Department LA * CA / Adjustable Snap back enclosure Color Combo: Natural/Navy
Finding mom friends can be an anxious experience, even for new parents or moms living in a new neighborhood. Follow these simple steps toward scheduling the first playdate and connecting with mommy friends.
Being a new mom in town can be isolating and it can be hard to find a mom tribe!
Looking for fun mindfulness exercises to try? These mindful activities give you techniques to relieve stress and increase happiness. Let's begin!
It's another school day. Which means another stomach ache. Another battle of wills. Lots of tears. Lots of threats. Eat Dinner. Go to bed. Repeat. Why is your child constantly clutching their stomach? Why are they paralyzed with fear and...heartburn. Unfortunately stomach pain and anxiety like to hang out together and I mean - often. They are best friends and they like to team up against your child.
We've listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here's the best part: Each exercise takes less than 60-seconds each.
On the verge of a Mommy meltdown? Feeling like you can't keep up with all your Mom jobs? Here's my list of 8 practical tips for overwhelmed Moms.
As you are preparing for VBAC delivery, there are ways to get your mind & body ready to trust the process. Follow the tips as you prepare for vaginal birth
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Becoming a calmer mom is not always easy. If you are looking to get rid of angry mom, here are 14 great tips to help you get started. #calm #mom #parenting
With the spread of COVID-19 and resultant school closures, kids everywhere are suddenly being homeschooled, and parents everywhere are losing their minds on how to possibly manage this. As a homeschool mom, I have insight into what might help...
In this post, I explore four different ways to process feelings. Whilst I am a big believer in awareness of emotions, something I've struggled with recently was how to process them when they arise. So now, here we are! These are four ways to let go of negative emotions and the stress they cause. 1.
The other week I shared what the first month with a newborn is *really* like! Those first 30 days were rough at points, but we did some things to make our lives easier. Before baby came, we got a lot of advice and recommendations from people. The best thing I can tell you at this […]
Inside the Mind of A Child with Emetophobia | The Fear of Throwing Up One of the most common anxiety and OCD themes is the fear of throwing up, also known Emetophobia. It impacts kids of all ages, and has the power to completely debilitate a person. In this week’s, AT Parenting Survival Podcast I
What happens when an INFP is mad? Do INFPs even get mad at all? The quick answer is, of course, we do! Anger is a natural human emotion that exhibits strong disapproval or disappointment. Things don’t always go our way, so even for the most gentle personality types such as INFP, anger is inherent. Although… Read More »INFP Rage: How Do INFPs Show Anger?
9 Moods poster, from Danish brand Paper Collective, illustrates all the feelings we experience in life. The poster is a result of a collaboration between the design bureaus Paper Collective and All the way to Paris, collectively called MADO. Their shared vision is one of awakening the imagination and creativity of children. Using subdued colours and simple illustrations of faces, this poster from MADO casts a light on all our different moods. Hanging the 9 Moods poster in your teenager's room is a playful way to reveal the different feelings we experience throughout the day.
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
"I have too many balls in the air, but I can't set any of them down." What To Do When Everything Feels Important
Need some fun puzzle activities for your kids? You’ve come to the right place! Inside: You’ll find over 35 puzzle activities that are sure to put your puzzles to good use. Plus, we have some art activities and DIY puzzles that are sure to be a hit! Let’s dive in… Listen, I know it’s nocontinue reading...
So often we pretend in front of other women and try too hard to fit in. But to the mother who feels like she doesn't belong, be real.
Introducing the best selling Dylan Bra in Ivory- the perfect workout companion. Featuring a high neck and slightly longer torso, not only does it provide support, but it's also environmentally friendly! Made from recycled plastic, this bra offers a great fit and peace of mind. Time to get active and save the planet! Material : 79% RPET & 21% Spandex Fits : True to size
I am always shopping with sustainability in mind because after becoming a parent I want to make sure I leave the planet a better place for my kids!
