Let's stretch out the muscles we strengthened up with yesterday's exercise. I do this stretch EVERY DAY! Last summer I had a pesky tennis elbow that just wouldn't go away, but adding this stretch into my daily routine worked wonders to manage my symptoms throughout the day and now to prevent the injury from coming back! Hold for 2 minutes on each side. Disclaimer: this post is not a substitute for medical advice, complete at your own risk

https://www.facebook.com/PeterMontgomeryMarketing A Day In The Life Of You And Your Business On Facebook. 2 weeks ago I had this idea! We're all out there on...

The Rubettes were an English pop band formed in 1973. Originally formed as a session outfit they modelled themselves on the glam rock movement of the day com...

The first day of speech.  In the past, this was probably one of my most stressful days of the year!  I didn't like it because I really didn't have a plan. I had that 'deer in the headlights' look. It was the first day, I mean I couldn't just jump into therapy.  Should I do an ice breaker? Should I get baselines? These and many more thoughts swirled in my head.  Well, now I have a pretty good routine for the first day and I wanted to share what I do.   First, things first, I get organized.   I

The first day of school doesn't have to be boring! This blog post explains what to do for the best first day of school!

We have a thing for fall weddings and this romantic Brooklyn bash is exactly why!

Still on the Mother's Day quotes...As a writer, I believe in love that comes quickly because I've experienced it. I was in love with my children the moment I knew each existed. Before I met them. Before I held them. I'd have done anything for them. Read These Three Words: http://amzn.to/2pwpOt5

Let yourself ask the question. Find out what really matters to you. Only then can you take the next step, and congruently at that.

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10 It’s a truth I stumbled upon by accident. One I said yes to without even knowing it was being offered. It is a truth I believe we need to speak about. And a

Today someone actually made me this question and, honestly, I didn't know what to answer. The girly girl side of me would immediately answer that would buy a ton of clothes and makeup and designer items, but is not that a I'm rich or something but I don't think I would do that. The more…

I wIsH I KnEw SoOnEr I wisH I DiD soMeThinG sOOnEr boO hOo HoO🤥b1tch even I heard about her stories & why she told them to the ppl she told them to y’all are diabolical AF you mf knew too for years she was telling stories 🤥💩 you mf knew it wasn’t true then like you mf know now & it wasn’t you who did anything step mommy did. So stfu and stop nefariously lying on people you morally wrong c u n t who wanted to be the victim in that so bad☠️couldn’t come to the hearing but you were pinning about it the day of. MF SOCIOPATH.

#quotes #quoteoftheday #quotestoliveby #mindfulness #minimal #mindset #positive

We would like to wish all mothers out there a very Happy Mother's Day! All of the work you do & love you give is noticed - Card Isle hopes you are celebrated just right today by those most important to you. #HappyMothersDay #MothersDay2023 #cardisle #greetingcards #wehaveacardforthat #empoweringconnection

- Socrates. | facebook | 500px | ferpectshotz | Entrance to artist’s drive at Death Valley National Park on the way to bad water basin. This is one of the hidden gems of the park this little drive was so low in my list because honestly I didn’t think it could be that great from the descriptions. So I left it for the least favorable of the hours for photography, just after noon. But we as usual reached late and had to bump up Bad Water Basin for the next day and decided to spend the hours before sunset at the Artist’s drive. The strong cloud cover that day bathed the whole place in nice diffused light and Artist’s drive came to life in front of us with all its pastel colors and hues. It was quite surprising to see such delicate colors in such a harsh environment and we had a blast doing the tight drive and enjoying the spectacular colors. I loved it so much the next time I will be here I want to do it again during a sunrise. Thanks for all the visits comments and faves. This has been really nice to get such wonderful feedback…

Sometimes so much prep goes into a concert day that we forget about the day AFTER the concert. I’m not sure why, but for me, the day after a concert seems more stressful than the day before. So, let’s talk about the day after a concert. I know I’ll be mentally and physically exhausted so I like to follow the same routine each time.

Every couple that I photograph like to celebrate their wedding in their own unique way, showcasing who they are. When Victoria and Phillip described how they wanted to celebrate I was delighted and challenged. Most photographers I spoke to told me they would never want to photograph in those situations – a candlelit ceremony at night with no other lighting allowed (I did end up being allowed to use a little LED light at some point) and the bush lit up in bright colours. The lovely couple told me they only wanted to work with people who said yes to their vision. I am a people pleaser so I said yes and what an amazing weekend it was! The weather was amazing – no storm clouds in sight despite the predictions, everyone was in good spirits and enjoyed dressing up for the formalities on both nights. A golf tournament was...