This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans.
Are you looking for easy weight loss meals to help you get to your goal weight? We’ve compiled a list of over 65 delicious, easy-to-make breakfast, lunch, dinner, and snack ideas that will help you meal plan for the week ahead and support your weight loss journey. Here is a huge list of easy lowContinue Reading
You'll love this warm and filling potato soup that takes just 3 simple ingredients. This is a fast meal that is a family favorite.
Use these 20 Bible Verses for weight loss to keep God at the center of your journey to lose weight. Are there times when you feel like giving up or need encouragement when it comes to dropping pounds? God cares about your health and weight. Use these Scripture passages on losing weight to help youContinue Reading
When you are in the middle of a transition, life is jiggly and unsettled and feels weird. You are in a season of in-the-middle. God obviously has much to teach us from the middle of a transition, because He puts us here quite often. You aren’t where you were (which good or bad, was atContinue Reading
This delicious chili recipe is hearty and delicious while filled with plenty of healthy vegetables. Best of all, it's zero points.
We are moving from the across the county from Colorado to New York, selling the house we have lived in for the last 16 years. This house is the only one our children remember, and for several of them the only house they have ever lived in. My husband and I asked the kids aboutContinue Reading
This entry is part 29 of 32 in the series Still StandingStill StandingStill Standing What I Saw the Day of the Family Photos The Downward Spiral of My Son’s Behavior How Do I Talk to My Adopted Kids About Their Birth Family? The Day We Told Our Son About His Past I Called the PoliceContinue Reading
This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans.
This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans.
Weight Watchers 3 Day Zero Point Meal Plan free PDF printable. Get 3 days of breakfast, lunch, dinner and 2 snacks all zero points.
This delicious chili recipe is hearty and delicious while filled with plenty of healthy vegetables. Best of all, it's zero points.
This soup is a classic Weight Watchers soup recipe, made even easier with the Instant Pot pressure cooker, and for zero freestyle smart points, you are able to enjoy it anytime. This soup is zero points for all WW Points plans.
Are you a Weight Watchers member who is going to be using the new Purple plan or are considering using it? Here is a handy free printable of the My WW Purple 300 Zero Point Foods List available to members who use the Purple plan. New My WW Purple Plan The new My WW PurpleContinue Reading
Get organized! Use The Holy Mess Grocery List and Meal Planner Printable to plan healthy meals for yourself and your family. What is Meal Planning? Very simply, meal planning is deciding what you will eat for the upcoming days, typically a week. Once you have a meal plan in place, create your grocery list basedContinue Reading
Keep this free fitness planner printable PDF on hand to make sure you’re on track to reach your goals. Take the word “no” out of your vocabulary and get fit in the new year and beyond. Get a Free Fitness Planner to Reach Your Goals Make your weight loss or fitness goals a reality withContinue Reading
Epiphany is celebrated by many Christians around the world. When is Epiphany and what does it mean? What is Epiphany? What is Epiphany? Epiphany is a celebration of the arrival of wise men, also called magi, from the East who brought gifts to Jesus. What Does the Word “Epiphany” Mean? In spiritual terms, the wordContinue Reading
Are you looking for some great Weight Watchers recipes to enjoy yummy food while you lose weight? These best Weight Watchers recipes shared at meetings are guaranteed to be delicious. Every recipe has been used by members for many years and has points included. Updated for WW Program 2023. I got such a kick outContinue Reading
This dip for vegetables is perfect for your next party or for your own snacking.
Do you need to overcome emotional eating that is stalling or stopping your weight loss? Do you feel out of control because you find yourself reaching for chips, chocolate, or cookies when you are overwhelmed with life’s demands? You aren’t alone. Here’s how to stop eating for emotional reasons so that you can find peaceContinue Reading
Have you been diagnosed with sucrose intolerance and are wondering what to eat that won’t cause symptoms? Here’s what I eat in a day since my diagnosis as an adult with acquired sucrose intolerance. Update April 2024: I am recovered! Click here to read a progress update about my recovery from acquired sucrose intolerance. IContinue Reading
What does Maundy Thursday mean? Maundy Thursday is the Thursday of Holy Week, and is the day when Jesus celebrated Passover in Jerusalem with his disciples, his last meal with them before he died on Good Friday. What Does “Maundy” Thursday Mean? The word Maundy comes from the Latin word mandatum which means command. AtContinue Reading
This entry is part 28 of 32 in the series Still StandingStill StandingStill Standing What I Saw the Day of the Family Photos The Downward Spiral of My Son’s Behavior How Do I Talk to My Adopted Kids About Their Birth Family? The Day We Told Our Son About His Past I Called the PoliceContinue Reading
What are the 4 types of attachment disorders? The more we understand about children who have experienced a break in attachment in the early years of life, therapists have learned that attachment issues are more complex than is currently defined. Attachment disorder is currently diagnosed as Reactive Attachment Disorder (RAD) or Disinhibited Social Engagement Disorder (DSED).Continue Reading
When you ask your child to do something, does she respond with a rude tone of voice and sarcasm? Take back control in a loving way with this parenting tip of the 5 minute cure to your kid’s snotty attitude and back talk. You are the parent and do not have to put up withContinue Reading
What is the Meaning of Palm Sunday? Palm Sunday marks the beginning of Holy Week, the final week of Jesus life on earth, and is part of the season of Lent.What is Palm Sunday? The Biblical accounts of Palm Sunday are found in Luke 19 and Matthew 21, and it is the day that JesusContinue Reading
Unsure what to expect with inpatient mental health care? Learn what you need to know when your child needs Inpatient Mental Health Care. Read to learn more.
This entry is part 11 of 32 in the series Still StandingStill StandingStill Standing What I Saw the Day of the Family Photos The Downward Spiral of My Son’s Behavior How Do I Talk to My Adopted Kids About Their Birth Family? The Day We Told Our Son About His Past I Called the PoliceContinue Reading
This crispy, delicious salad is low-fat, sugar-free, low calorie, and zero WW points.
This incredibly delicious and healthy soup has all the flavor of a taco in a bowl of soup.
You’ve heard the advice before, right? Be united in your parenting. This is really difficult to do in real life. In yesterday’s blog post, 3 Questions You Need to Ask for Parenting Battles with Your Spouse, I talked about some of the biggest traps you might fall into when you argue about parenting issues. (And trustContinue Reading
For many of us with weight issues, the question of how much should I weigh is not one to be taken lightly. Choosing a goal weight for weight loss or simply knowing your ideal body weight can be complex both physically and emotionally. I’ve provided a free body weight calculator to give you one possibleContinue Reading
Before you speak, ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say should be left unsaid. —Bernard Meltzer As we discussed in last week’s post, How Should Christians Respond to Gossip, if you have ever beenContinue Reading
This delicious chili recipe is hearty and delicious while filled with plenty of healthy vegetables. Best of all, it's zero points.
This blog post includes a review of a new children’s devotion book. I was given a free copy. I was not paid for this review. All opinions are mine. One afternoon last week, while I sat working at my computer I received a telephone call about my 8th grade son, Josiah. Josiah is a giftedContinue Reading
Do parent a challenging child, especially one who has experienced trauma in the past? You have a difficult job. I know, because I am walking this road alongside you. We adopted 2 children from foster care who have significant behavior issues, and we were foster parents to 35 other children. Gathering from my experiences, I’veContinue Reading
Use these seven common table prayers at mealtime to start your time of refreshment by asking for God’s blessings. Be sure to scroll to the bottom of the post, where you can download a free printable of these prayers immediately. Does your family have common table prayers they say before dinner? If your goal isContinue Reading
If you are on a weight loss journey, one of the first things you might do is calculate how long it will take for you to get to your goal weight. Use our free weight loss calculator to figure out how long it will take to get to your goal weight. Why It’s Helpful toContinue Reading
Use this Air Fryer Cheat Sheet to perfectly cook your food in the air fryer to golden delicious perfection every time. Is Air Fryer Cooking Right for You? An air fryer is a handy kitchen device that quickly cooks food with swirling hot air. Make some of your favorite crispy foods like chicken nuggets, FrenchContinue Reading
