What do you need to know about the gut-brain connection if you are suffering from IBS (Irritable Bowel Syndrome). Find out here.
You’ve heard of the gut-brain axis. Well, research shows there’s a gut-skin axis too. That means your gut is constantly communicating with your gut, and your gut is constantly communicating with your skin. In fact, a new study shows exactly why people with skin problems are more likely to have gut problems and vice versa…
The gut-brain-skin axis is for sure nothing new; but sometimes we need to go back to the future in order to find a path forward. Learn how you can get your skin, digestion, and emotional wellness in balance by following a few simple steps.
Studies are demonstrating a strong association between skin disorders and gut health. Could keeping your gut healthy be the key to having flawless, radiant skin?
Trying to understand eczema and gut health, as well as the connection between the brain and body? Check out our guest blog post this week!
Our digestive gut health impacts our nervous system, reproductive hormones like estrogen and thyroid, and immune system. Read more!
Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...
Continue reading to learn all you need to know about the surprising connection between your gut and your skin, aka gut-skin connection or gut skin axis...
I’m sure most of you have heard of probiotics. If not, probiotics are “good” bacteria that live in your gut to support gut and immune system health. What if I told you it has been shown that these …
If you have gut issues (leaky gut, skin issues, brain fog, etc.), then these 11 ways to heal your gut will be a game changer for you!
The immune system, which is largely located in the gut, can send information to the brain through the vagus nerve, and diet may affect those immune signals.
Researchers suspected a link between gut and skin health a long time ago. Modern research has confirmed the importance of the relationship. Learn more here.
While an upset stomach and skin irritation are well documented as symptoms of celiac, researchers speculate if neurological complications could also act as warnings.
Most of us have struggled with skin issues in one way or another, especially as women! Our hormones, menstrual cycle, etc., play a HUGE role in...
Food and Mood connection - how does diet affect our brain and mental health? 10 Simple hacks to make a happy gut! Happiness Gut Connection
Experts say the gut microbiome is such a powerful force in the body that it may influence anxiety, Alzheimer’s, and other brain disorders, as well as physical health.
The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve it.
Want to Be Happier? 6 Ways to Support Your Gut-Brain Connection The science behind the gut and it’s 100 trillion organisms that live within it, is unraveling before our very eyes. It seems each day more research indicates that the gut is more influential than we’ve ever realized before. Some of the most fascinating gut related research has strong implications that there’s a gut-brain connection where the gut holds a powerful influence over your emotions. At first glance it might seem crazy to attribute something like our emotions to the little microbes living in our stomach, but stop and consider
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Try to get glowing skin with only skincare and it's like trying to run a marathon bare-foot. Yikes 'eh. Not just nipple rub. Foot rub too. No thank you. If
...digestive issues. However, in reality the gut is much more powerful. Take these 4 steps to maximize your gut-brain connection diet.
Our skin, particularly our face, is what we show to the world so of course we want it to look and feel nice! But so...
It's time to stop treating symptoms - and start healing the cause.
The gut-brain-skin axis describes where several mysterious health issues come from. Here's the key to your gut and skin health.
The heath of your gut affects your mental health and the gut brain connection is evident in our day to day living with signs
Our immune system, microbiome and the health of our gut are deeply interconnected? Yes, the gut immune system connection plays a crucial role in our health.
Did you know your gut can impact your skin? It’s called the gut, brain, skin connection.
The gut-brain axis refers to how your gut and brain work together in many surprising ways. The gut-brain connection can even affect your immune system.
While we all know it’s essential to support your brain health, it might be equally important—if not more!—to support your gut health. Why? Well in simple terms... It’s all connected. So buckle up! We’re getting into anatomy and physiology today. When looking at the signs and symptoms of mental health issues, we tend to look at what’s wrong with the brain. However, we often overlook the influence that the gut has on the brain. The relationship between the two is known as the brain-gut connection (also the brain-gut axis). In this article, we'll break down what the brain-gut connection is, how it works, why it's so important, and what we can do to make it work a little better! Breaking Down The Central Nervous System First, let’s talk about our central nervous system, which controls most functions of the body and mind. Our central nervous system holds the autonomic nervous system1, which involves breathing, contraction and relaxation of muscles, and heartbeat. These functions are under our unconscious control. From there, the autonomic nervous system can further be divided into the: Parasympathetic nervous system (PNS): Creates a calm and composed state within our bodies and prevents it from overworking, regulates bodily functions like digestion and urination. Sympathetic nervous system (SNS): Prepares the body for fight and flight response. In our everyday lives, our bodies should function in a parasympathetic state. When our PNS is “on”, our bodies can engage in healing and digesting. Our heart rate, blood pressure, and other bodily functions normalize. We can “rest and digest”! PNS function balances SNS activity. During perceived stress from the environment, the SNS becomes active and the PNS shuts off. In a SNS, or “fight-or-flight” state, our heart rate and blood pressure increase to divert blood flow away from the heart to get us moving. Digestive and immune functions are put “on hold” as the PNS gets shut off to get us out of perceived danger and stress. Unfortunately, our modern lifestyles often have us perceiving stressors more often than we were designed. Stressors that can induce SNS activity can come from work or school deadlines, family or relationship stress, financial hardships, being stuck in traffic and even environmental toxins from food, water, air pollution and everyday products. Despite being very different, all of these influences can trigger a sympathetic response! The enteric nervous system Now that we know the difference between the parasympathetic nervous system and sympathetic nervous system, let’s talk one more system. The enteric nervous system refers to a web of several hundred million neurons that sense conditions in the gut and relay them back to the brain. Think of it as your car's
A new term on the heels of a recent medical discovery is entering the lexicon: the gut-brain connection. It begins with exercising your power to re-choose.
