Does your chronic illness make you feel like a burden to others? These effective coping strategies will give you a fresh perspective.
Are you looking for tattoo ideas that match your chronic illness? This article will provide you with inspiration.
"BUT YOU LOOK SO GOOD - I’m chronically ill, not ugly!" Disability, Chronic Illness Awareness The unisex soft-style t-shirt puts a new spin on casual comfort. Made from very soft materials, this tee is 100% cotton for solid colors. Heather colors and sports grey include polyester. The shoulders have twill tape for improved durability. There are no side seams. The collar is made with ribbed knitting to prevent curling damage. .: Made with 100% ring-spun cotton, a lightweight fabric (4.5 oz/yd² (153 g/m²)), this unisex t-shirt feels like a bliss to wear all year round. .: The classic fit with the crew neckline deliver a clean, versatile style that can match any occasion, whether it's formal or semi-formal. .: All shirts feature a pearlized, tear-away label for total wearing comfort. .: Made using ethically grown and harvested US cotton. Gildan is also a proud member of the US Cotton Trust Protocol ensuring ethical and sustainable means of production. This blank tee is certified by Oeko-Tex for safety and quality assurance. .: Fabric blends: Heather colors - 35% ring-spun cotton, 65% polyester; Sport Grey and Antique colors - 90% cotton, 10% polyester, Graphite Heather - 50% ring-spun cotton, 50% polyester
The SIBO Discovery Journey9-day walk through with Rebecca to understand your gut Break free from your painful and embarrassing symptoms and start living the life
If your bed is your BFF, you may enjoy these memes.
Gather around kids, I'm getting real and raw and totally gross today because we're going to discuss what a parasite cleanse is REALLY like. I'm going to share my own journey in graphic detail (no photos though so don't worry!) and help you to get emotionally prepared about what to expect if you are in the middle of a parasite cleanse or are thinking about starting one. The side effects and die-off are not for the faint of heart. But if you have any kind of chronic illness, ridding your body of parasites is going to be one of the key tenants of healing. Are you ready?
We asked a question “What are the side Effects of Fibromyalgia No One Talks About?” to our community “Living with Fibromyalgia and Chronic illness“. They have share their opinions with us. Few of their opinions are below. 1. fear: fear for illnesses dismissed by doctors, fear of not being believed, fear of the future. Feeling a (failure) […]
Conversations like this are needed to maintain a healthy relationship when one of you has a chronic illness. Questions will differ according to your illness
The SIBO Meal Plans provide you with 4 weeks of meals, recipes, shopping lists and more to help you with your SIBO treatment. Based on the SIBO Bi Phasic Diet.
Do you have children or staff in your school or class who are wheelchair users? Are you sometimes unsure or feel awkward interacting with him/her for fear of offending? This downloadable word file contains 15 helpful hints to remember when interacting with a person who uses a wheelchair. By under...
GET A FREE GOODIE BY CLICKING HERE Living with any form of chronic illness can leave you with a lot of variables and unknowns in your life. How will I feel tomorrow? Will I have enough …
A perspective on what it feels like to have multiple sclerosis
When you have a chronic illness and are only in your 20s, life can be a bit...interesting. Instead of struggling to juggle late-night partyi...
"This is the reality of our illness."
“Feel what you are feeling and accept it. Then pour into your own cup.”
If drawing, painting, writing, or making things is important to you, it can feel awful when mental and physical symptoms get in the way.
When I say I have endometriosis, I feel like I have to explain. Sometimes I'm cut off with an "I know what it is" or I'm met with strange, questioning looks.Some people have never heard of it while many others think they know what it is. But when someone cuts me off and says they've heard of endometriosis, I'm doubtful that they know what it really is or what it means for my everyday life.More than 10% of women have endometriosis. That's more than 5% of the population. Yet even those who have be
Cervical osteoarthritis can be very painful. It can cause symptoms such as headaches and migraines, but it is often misdiagnosed. Learn about the causes, symptoms, and treatments for this condition.
"Something to show to our friends and family members to help them understand."
It's imperative to set healthy boundaries, especially when you have a chronic illness, but it also hard! Here are some steps to set your own!
I admit that I read more nonfiction than fiction, especially when I need support and encouragement dealing with my illness. I have acquired many books for living with chronic illness over the years, most of them through Amazon. They have all helped me deal with living day to day with a chronic...
Living with chronic illness can make creating routines feel impossible. But routines are vital for managing limited energy and unpredictable symptoms. The secret? Flexibility. Think of routines as a gentle framework, not rigid rules. Start small with simple morning check-ins, basic self-care, and "good day" versus "bad day" versions of your tasks. By crafting adaptable routines, you'll gain confidence, prioritize essentials, and better navigate the challenges of chronic illness.
GAINING CONTROL OVER ENDOMETRIOSIS Often, people experiencing symptoms and pain associated with endometriosis feel like they have no control over their health issues which can really impact their quality of life. The aim of this endometriosis journal is to help you to document any events (such as pain, symptoms, food triggers) that may be associated with endometriosis so that you can take control of your endometriosis as much as possible. Use this endometriosis journal to create positive reinforcements for yourself by filling out the daily gratitude sheets. 💛You’ve got this, and your quality of life is important!💛 ***** WHAT YOU WILL RECEIVE ***** This is a DIGITAL DOWNLOAD listing. No physical product will be mailed to you. After your purchase is confirmed, you will receive an email from Etsy with a link that will direct you to your downloadable high-quality PDF files. It would take a few minutes to show up in your inbox. Please be sure to check your spam/ junk folders in case it does not come into your inbox after a few minutes. This listing includes 18 different printable sheets. Each sheet comes in 3 different sizes for you to choose from! - Daily Endometriosis Journal - Two different pain trackers - Period Tracker - Two different symptom trackers - Symptom log - Endometriosis food guide - Food Tracker - Food Trigger Tracker - Medication Log - Flare Log - Mood Tracker - Exercise planner - Gratitude Journal Page - Striped 5-minute Journal Page - Encouraging words ***** HOW TO USE ***** ✏️Fill your journal out digitally using Adobe Acrobat Reader by downloading it for FREE here: https://www.adobe.com OR https://get.adobe.com/uk/reader/ OR ✏️Print it out and fill it out by hand! ***** WHAT YOUR ENDOMETRIOSIS JOURNAL CAN HELP YOU IDENTIFY ***** ✏️Trends in pain occurrences, like flare-ups ✏️Activities that trigger pain events or make the pain worse ✏️Details of symptoms ✏️Medications that bring the most pain relief ✏️Food triggers ✏️Motivation to exercise and record your workouts Feel empowered and accomplished as you fill out this journal, knowing you are closer to understanding your body and reflect on what works best for you. Use your endometriosis journal to help communicate with your GP or healthcare provider. This journal will allow you to present information about your health clearly and ensuring you don’t forget to miss any important symptoms/pain/triggers Benefits of keeping an Endometriosis Journal/Diary/Tracker · An improved mood · Help relieve pain · Better communication with healthcare providers · Improved self-management of pain/symptoms · More effective treatment plans ♡ The aim of this endometriosis journal is to help you to document any events (such as pain, symptoms, food triggers) that may be associated with endometriosis so that you can take control of your endometriosis as much as possible♡ ✅NO WASTEFUL PAGES: No unnecessary information to save paper, precise and informative. No unnecessary page repetitions ✅EASY TO READ AND UNDERSTAND: Pages are do not have an overwhelming amount of information on making it them easy for you to fill out ✅VERY AFFORDABLE: This Endometriosis journal gives you get 18 Unique pages at a super budget-friendly & affordable price! ✅VERSATILE: Just Print it out and hand-write or upload it to your favourite note-taking app. (good notes/notability/xodo etc. excl. app purchases not hyperlinked) • Easy to understand + Very Affordable & Eco-Friendly & No Extra Paper Wastage • **This is a DIGITAL DOWNLOAD PRODUCT. You will NOT receive any PHYSICAL ITEMS with this purchase.** • INCLUDED FILES • You will receive 3 high-resolution PDF files (at 300 dpi) printable in 3 Sizes - Printable PDF file (US Letter) - Printable PDF file (A4) - Printable PDF file (A5) ✏️Space for hole punches on either side so perfect for disc-bound planners. ✏️Text and colours that are part of the design CANNOT be altered. ✏️Unlimited Download Feature. ✏️Perfect for home and office use. ****RECEIVING YOUR FILES**** • You can download these digital items once your purchase is confirmed. • Please note that there are no printed materials / physical products will be shipped. • Download link: Go to https://www.etsy.com/in-en/your/purchases – download the files you just purchased. • Unzip if necessary. • Download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • You can use Acrobat Reader to open these files. • Download this software for free at https://www.adobe.com / https://get.adobe.com/uk/reader/ • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings - print • Colours may vary slightly depending on the computer monitor and printer you decide to use. ---- DIGITAL DOWNLOAD GUIDELINES ---- • If you have an Etsy account, you can also find your files by clicking on "You → Purchases and Reviews" in the top right-hand corner of the Etsy page. • In case you purchased as a 'guest', you'll receive an automated email from Etsy containing your download links. • If you have an Etsy account, you can also find your files by clicking on "You → Purchases and Reviews" in the top right-hand corner of the Etsy page. • Please note that the Etsy app on your mobile or tablet devices does not allow download functionality. You can still download your files to your device, though, by opening up your Etsy account in your device's internet browser and navigating to 'You' > 'Purchases and Reviews. ****HOW TO PRINT**** ✅Print the pages at home ✅Have the pages professionally printed at a printing shop or an online printing service ****RETURNS / CANCELLATIONS**** There are NO RETURNS / CANCELLATIONS when purchasing a digital download. If you have any questions please do not hesitate to contact me with any questions you might have before/after purchasing. ❤ WE LOVE OUR CUSTOMERS ❤ **** NOTE **** ‼️This is a digital download item. NO PHYSICAL PRINTS or frames will be shipped. ‼️Colours may look a bit different as seemed on your screen due to different colour monitors and the final print depends solely on the Printer and Ink used. ‼️No re-selling of any digital files is allowed in any way. ‼️No refunds due to the download of the digital files. ‼️THIS PURCHASE IS FOR PERSONAL USE ONLY. NOT FOR COMMERCIAL PURPOSES. **This is a DIGITAL PRODUCT. You will NOT receive any PHYSICAL ITEMS with this purchase.** Copyright TheHubDesignRoom - You cannot share or sell templates or elements included in any shape or form. For PERSONAL USE ONLY. Endometriosis is still a relatively under researched area, with many people experiencing a wide range of symptoms. If you are struggling with endometriosis then this endometriosis journal can offer you a safe space to help you to track how endometriosis makes you feel daily. Use these 18 printable sheets or fill them out digitally, to keep track of any pain, symptoms, and flare ups you may be feeling. Log any medications you may be taking and how often you take them. Your diet may also play a key factor in any symptoms you may be experiencing. Look at the food guide provided for suggested foods to keep your symptoms at bay. Track and plan your meals and keep a record of any food triggers. Set yourself exercise goals and try and incorporate exercise into your day! ENDOMETRIOSIS JOURNAL PLANNER DIARY TRACKER Endometriosis Journal, Endometriosis awareness, Endometriosis planner, Endometriosis warrior, Endometriosis diary, Endometriosis diet, Endometriosis awareness, Endometriosis planner, Endometriosis tracker, Endometriosis sticker, Endometriosis print, Self Care,Printable Mood Tracker, Period tracker, Period diary, Menstruation Tracker, Guided Template Life Goals, Happiness Planner ,Life Goals Self Care Journal ,Printable Digital Download, Esteem Life Binder ,Gratitude Happy PDF, adenomyosis Journal, Adenomyosis awareness, Endometriosis planner, Endometriosis warrior, Adenomyosis diary, Adenomyosis diet
Learn how to improve your health, reduce inflammation, and fight chronic disease with these tips for starting a gluten-free and dairy-free diet.
Dysautonomia is not that rare, it’s just not well recognized. Unfortunately, physicians are not well educated on Dysautonomia and patients get labeled as “difficult” or “it’s all in their head”, or worse. If you feel like you have symptoms or illnesses that your healthcare provider can’t find solut
Are you looking for tattoo ideas that match your chronic illness? This article will provide you with inspiration.
Can you relate?
Discover my 15 most essential chronic illness must haves that can greatly improve the quality of life for individuals with chronic illnesses.
I don’t think women should be forced to choose between comfort and fashion. It can be so hard to find clothes that don’t aggravate fibromyalgia and pain from chronic illnesses. Once I got diagnosed, it suddenly made so much sense—no wonder I have so much trouble finding clothes! I’ve never been able to stand tight clothes, thick waistbands, itchy tags. If clothes are made in a way that seams press into my skin—no thank you! And I’ve never understood why people love wearing tons of layers—I have to so I don’t freeze, but it’s so hard to find clothes that layer well together without causing me more pain, especially through my shoulders. The weight and bulk of layers can really make my fibro flare up. WHAT’S A GIRL TO DO? If you have trouble finding clothes with fibro, this post is for you! I’ve linked to what I’m currently wearing all the time, and added tips on what has helped me find my most comfortable and stylish clothes. That way, if my picks aren’t your style, hopefully you’ll leave with some ideas to help you find clothes that fit your style and help you be more comfortable. Some links in this post are Amazon Affiliate links, which means I will receive a small percentage of sales, at no additional cost to you. I greatly appreciate your support of my blog! Because of my pain and discomfort, my go-tos lately have become pajama pants and loose tops. The idea of wearing pajamas all day has never appealed to me. If I don’t get “dressed” in the morning, I just don’t feel put together. Back when I was homeschooled for several years, people would often exclaim, “Oh cool! Do you wear your pajamas all day?” Ummm, no. Getting dressed has always been a part of getting ready for the day. I wouldn’t pick to wear pjs nonstop, so being forced to wear pajamas has made me feel not quite like myself. SOME TIPS I’VE LEARNED I recently decided I needed a change. Feeling unwell all the time has already made me struggle with not feeling like myself, and I didn’t need my clothes adding to the problem. And chronic illness is hard enough on your self esteem without your clothes making you feel frumpy. I really enjoy fashion—pretty colors and patterns and silhouettes make me feel happy. While I am in no way implying that my worth is caught up in my appearance, I believe clothes can be a tool we use to help brighten our moods, especially if we’re dealing with illness. They’re also a way to express who we are. Being able to choose what I wear feels like a victory over chronic illness. So I decided that I’d start small, and at least once a week, I “dress up” even if I’m not leaving the house. No pajamas allowed! And it has helped to look in the mirror and see me looking more like myself. All the clothes below have passed what I’ll call “the pajama test”—I’ve worn them all day at home when I could have easily changed into a pair of pajamas! A quick note on what I look for in a fit: I’m pear shaped, so I favor clothes that emphasize my waist and minimize my hips. (If you don’t know your body shape, now is a great time to look up the kind of fits that are most flattering for your figure. This will also make finding comfortable clothes much easier.) My shoulders are broad compared to my torso, so I struggle to find tops that fit without pinching my shoulders (I can’t stand that pinched feeling!). I also can’t tolerate pressure on my lower back (I gave up on belts a few years ago) or pressure on my ribcage (I get enough of that from asthma, thank you very much). Writing down some things you like/don’t like in clothing can help you make decisions more easily in the dressing room. MY FAVORITE DRESSES I tried on these two Mudd brand dresses recently and just stood there in the dressing room in shock. “These are the most comfortable things I’ve ever worn in my life,” I told my mom (aka, my Personal Shopping Assistant). The fabric is velvety soft, the fit looks tailored but feels lightweight and loose. I could go on and on about how much I love these dresses. They pair easily with leggings and sweaters and have become my go-to whenever I want to look dressy but still feel extremely comfortable. It looks like they’re currently on clearance, so you may want to buy sooner than later. I actually emailed Mudd and asked them to continue making these styles of dresses! I’ve never done that about an article of clothing before! I didn’t hear back from them, but I hope they keep making them. (I may have also suggested different colors I would love to see them in…) Keyhole Fit and Flare (4 different colors) (They come in plus sizes too!) Love, love this dress! The way this dress is constructed of vertical panels is very figure-flattering. And it’s so comfortable that I gladly wear it all day instead of pajamas! Crisscross Skater Dress (4 different colors) (Also available in plus sizes!) I like that this dress has a trapeze style that puts absolutely no pressure on my waist or hips, and it’s also flattering on my figure. Because of the looser fit, I bought this dress one size smaller than the Keyhole dress. What to look for in dresses: flowing fabric that compliments your figure and doesn’t overwhelm you. Lightweight to prevent shoulder pain. MY FAVORITE PANTS In this blog post about the fact that comfort and style really can go hand in hand, Chronically Stylish blogger Dana Renata makes the point that having comfortable pants is key. I couldn’t agree more! I was so excited to discover these Time and Tru Jeggings last month. When I pulled them off a rack at the store, I was momentarily confused because they were so lightweight. Were these children’s jeggings? NOPE, they are that wonderfully light. One of my main complaints with other jeggings is that they are so elastic-y and thick that they feel like waterlogged fabric. And then I tried them on, and they felt like pajamas! But they have a nice texture so they LOOK like jeans. And not only that, they FIT! Most jeggings I’ve tried that have fit through my hips have been way too big in the waist, defeating the whole purpose of jeggings—not having to wear a belt. I’ve worn these without a belt with no feeling whatsoever that they were sliding off. And they’re comfortably stretchy (no weird pressure that keeps you from bending your knees like some jeggings). I found they fit true to jean size, which is nice. I’ve often had to size up when buying jeggings in the past. They come in various different shades from arctic white, light (pictured), dark, and black. And there are fun patterns like these polka dots! They also come in capris like this red rum and these cheerful colors and fun patterns I just discovered they make bermuda shorts too. I know what I need for this summer! What to look for in pants: lightweight, textured, small waistband, fit that complements your waist and hips. Tailoring might be a good option for getting a comfortable fit through the waist. MY FAVORITE LEGGINGS Since I’ve already gone on and on about the above products, I’ll keep the rest of this post more brief: these are my favorite leggings in the whole wide world: a.n.a. knit leggings. They come in a variety of colors and patterns and pair perfectly with dresses or tunics. MY FAVORITE TOPS Layering Tip: Start with a sleeveless shirt. I wear tank tops year round to keep my shoulders from feeling pinched. I’ve found that reducing the bulk of sleeves makes it so much more comfortable to wear a sweater or blazer over a tank. I was excited to find some tunic-style tops by the brand Justify (available at Fred Meyer) that were long enough for me to wear with leggings. I have tops similar to this style from Bongo brand that I wear over tank tops frequently (mine have sleeves that reach to just above the elbow, but other than that, they’re the same brand and style). I’ve also found lightweight, flowy sweaters from GNW brand (at Fred Meyer) and comfortable cardigans from Old Navy. MY FAVORITE SOCKS Now wait, before you say “But Cassie, those are compression socks,” hear me out. These socks don’t look like compression socks but they still help with my low blood pressure due to dysautonomia. They’re cotton, which I love, and they’re the only kind I’ve tried on that haven’t aggravated my fibromyalgia or Reynaud’s. (I tried other pairs and they left my feet more sore and cold.) I do well with the lighter compression (15-20mmHg) these offer. I hope these suggestions help you feel not only more comfortable but also more like you! These are my top picks currently—what are yours? What other clothes or styles do you love best for feeling comfortable and beautiful? Enjoyed this post? You may want to follow my style Pinterest boards for more inspiration! I’ve divided up outfit ideas by Casual and Everyday, Classy and Polished, and All Dressed Up. I’ve also curated my favorite Style Tips.
