A new study shows that higher waist circumference is linked to higher mortality regardless of BMI.
At Home Workouts For A Summer Body :) #summervibes
It’s fire and takes less than 30 minutes.
Sofa abs workout
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask…
We've all got a soft spot that bugs us. One of these moves will firm it up.
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Check out these 20 amazing BodySpace photos for a powerful dose of instant motivation. Get to the gym, smash your workouts, and exceed your goals!
The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!
Get a great workout at home that's easy on your knees! It's Simply Lindsay rounded up her favorite workouts in one convenient post.
The 100-meter dash is over in a flash, but so much goes on in those 10 seconds (or 9.58 seconds, if you're Usain Bolt). Here's a look at the science behind it and how the top sprinters approach the Olympics' marquee track and field event.
Be prepared to take your weight loss to the next level with this collection of 6 full body kettlebell workouts that tighten and tone!
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As some of you have read, I decided to change the name of my blog to Girl-Heroes because I realized without so many girl heroes in my life I might still be locked in a closet depressed gorging myself on Krispi Creams or worse. One of my girl heroes is Martha. Martha has been a …
We frequently hear ladies ask one another "How might I get more fit?" There is anything but a one answer fits all arrangement however...
Here's a simple and quick 10 minute workout routine you can do every morning at home to start your day! No Equipment required!
