Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Take control of your AIP (Autoimmune Protocol) diet journey with our exclusive bundle, featuring a comprehensive 15-page diet planner and a detailed food guide (full PDF is 19 pages, including the cover pages). Whether you're just starting or seeking to optimize your routine, this bundle is designed to help you stay organized, reduce stress, and improve your health. What’s Included: - 15-Page AIP Diet Planner: Covers elimination and reintroduction phases, meal planning, symptom tracking, and more. - 140 Foods to Include & 120 Foods to Avoid: A detailed guide to help you make informed dietary choices with ease. Planner Features: - Elimination & Reintroduction Phases: 2 pages detailing the AIP diet’s core phases. Foods to Include & Avoid: 2 pages with comprehensive lists to simplify your diet. - Weekly Planner & Symptom Tracker: Stay organized and monitor your progress. Grocery List, Recipe Card & Expense Tracker: Plan your meals, save favorite recipes, and manage your budget. - 5 AIP Recipes: Delicious, compliant recipes to get you started. Food Guide Features: - 131 Foods to Include: Stay on track with AIP-friendly choices. - 116 Foods to Avoid: Simplify your diet by knowing what to skip. Versatile Sizes: Available in 11x17, 8.5x11, 2:3, 4:5, and 5:7 ratios for easy printing. Why You’ll Love This Bundle: - Stay Organized: Streamline your meal planning and track your diet effortlessly. - Reduce Stress: Focus on healing with everything laid out for you. - Improve Health: Make informed decisions with comprehensive tools designed for the AIP diet. - Visualize & Affirm: Use the positive affirmations in the planner to support your journey to wellness. - Instant Download: Get started immediately—no waiting for shipping. How to Use: - Purchase and download your digital files. - Use digitally or print at home or your local print shop. - Frame the food guide or add it to your planner, and start your journey to better health today! PLEASE NOTE: This is a digital product. No physical item will be shipped. Colors may vary slightly depending on screen settings. Support: If you have any issues with your purchase, please reach out, and I’ll be happy to assist you! Thank you for visiting my shop! Your support means everything. Don't forget to explore my other products for more tools to aid your health journey.
How To Stay On And Thrive Successfully On A RAW VEGAN Diet Ebook.. with all the knowledge we gained over the last years! We provide you with everything you need to know to thrive on a RAW VEGAN diet, even as a family!Show me EBOOK HI 👋🏻 .. WE ARE A RAW VEGAN FAMILY, staying
These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!
Operating Room Classroom Transformation | CKLA Grade 1 Knowledge Unit 2 This bundle is perfect for transforming your classroom into an operating room! Classroom transformations are a great way to use culminating activities and assess your student's knowledge of the topics you have covered. This transformation will allow your students to test their knowledge of the human body, a balanced diet, germs, and more! Included: Addition and Subtraction Band Aid Puzzles Medicine Letter Matching Germ and Vaccine Matching Game Body Systems puzzles Food Pyramid sort Operating Table Signs and Classroom TV display
With crispy bacon and a sweet glaze, this oven baked asparagus is heavenly!
Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly […]
A comprehensive Maps Anabolic review for a detailed insight into the MAPS Anabolic strength training programme from Mind Pump
In recent years, more and more people have been turning to the keto lifestyle as a way to improve their health and wellness. Keto, short for ketogenic, is a popular diet that focuses on low-carb, high-fat eating to trigger a state called ketosis in the body. This shift in eating habits has gained attention for its potential benefits, including weight loss, increased energy levels, and improved mental clarity. As a result, the keto lifestyle has become a prevalent choice for individuals looking to make positive changes in their diets and overall well-being.
Bacon Wrapped Asparagus It's asparagus season! Early spring is a great time to find asparagus in your grocery store for cheap. Not only will they be affordable, they'll be thick, hearty stalks. I love asparagus-- and
One of the most useful pieces of advice I could ever give is to be organized. I like to be able to plan ahead and see what's coming up in t...
With crispy bacon and a sweet glaze, this oven baked asparagus is heavenly!
You've detoxed, now it's time for NOURISHING your body during & after chemo. Use these tips and The Gut Health Super Bundle to start your healing journey!
Here are a few home cleaning tips that have been passed down from generation to generation and a couple that g
If you're thinking homemade jam recipes, you're on the right track! They are a really simple & fast way to keep the best of your fruits to enjoy with meals or on a piece of bread. Your homemade jam jars also make a wonderful thank you gift, so it's a great idea to keep a stash at home if you need to pop to a friend's house unexpectedly. Without further delay, we shortlisted over 30 of the best homemade jam recipes on Pinterest - suitable for canning and catering for all tastes - healthy jams, spicy jams, Xmas jams, unique jams, and also sugar-free options. Save your favorite homemade jam recipes and don't forget to follow us for more food inspiration on Pinterest!
Carbs schmarbs.
With crispy bacon and a sweet glaze, this oven baked asparagus is heavenly!
Searching for fresh Keto Lunch Ideas? Look no further than our Keto Egg Salad Wrap! It's a mouthwatering mix of creamy egg salad tucked into a crisp, low-carb wrap. Click to unravel the magic!
An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is
The handiwork of God as displayed in the human body is amazing to behold. If you're covering anatomy or human health in your homeschool, this free, printable worksheet pack is a wonderful resource. It includes short-answer questions, fill-in-the-diagrams, and much more. 40 pages in all!
