Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

This is how to use hypopressive breath training to prevent and treat a diastasis without surgery! By incorporating this technique into your daily routine, you can enhance your post partum recovery, minimize the impact of a diastasis, and promote a healthier and stronger core after childbirth.

Researchers at Stanford University randomly assigned 114 people across the US to practise one of three breathing exercises or mindfulness meditation for 5 minutes per day at home.

Learn how to do breath of fire and supercharge your pranayama breathing practice. It's my favorite yogic breathing technique, let me show you why!

The vagus nerve is the longest cranial nerve in your body and could be the key to relaxation and overall well being. Here's what you should know.

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Nadi Shodhana Pranayama can bring ourselves into balance without needing to know where that is.

If you’re tired of being distracted and disconnected, and you feel like peace is hard to come by, join us for a different type of faith and fitness challenge: Exercise Your Mental Muscle - a 21 Day Biblical Meditation Challenge.

Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin

Tenants of Taekwondo Poster Art with red and blue background (elements from the Korean flag). Show your pride of Taekwondo values! Taekwondo artists live and breathe the Tenants of Taekwondo on a daily basis.

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Looking to get started with mindfulness? Check out these 9 simple activities perfect for beginners. Reduce stress, boost focus, and feel better every day with these easy practices.

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Occasional stress is normal, but there is an effective way to control it before it evolves into a more chronic state. Here’s how to find instant stress relief.

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Last year I completed a certification in breathwork. I learned breathwork to be able to help my clients have a deeper transformation in their bodies as well as their minds. I didn’t realize how healing breathwork would be for me personally as I learned and practiced these technqiues. A

Shallow, chest breathing does contribute to fluid retention… especially in our abdomen and legs. This is because once the fluid from our legs gets into the groin lymphatic’s it goes into the...

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Don't forget to breathe! Introducing the Mindful Breathing Exercises Cards for Teens, designed to help teenagers calm down and focus in a fun and engaging way! These cards feature 30 vibrant breathing techniques that can be practiced anytime, anywhere to release stress and tension.  From Triangle Breath to Finger Tap Breath and Body Scan, the detailed descriptions and variations of each exercise offer plenty of options for your teen to choose from. Mindful Breathing Exercises Cards for Teens includes: 30 colorful breathing exercises image cards 30 detailed breathing exercises descriptions PLUS variations Index to stay organized Breathing tips and more Help teens calm down during stressful times or collect themselves between activities! Practice any one of these 30 breathing techniques to release stress and tension at any time.  Download these Breathing Exercise Cards (65 cards in total) to use in your home, classroom, or studio.  The kids are multicultural from various countries. Recommended ages: 8+

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Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

Activating certain muscles allows for deeper breathing that assists the diaphragm in increasing inspiratory volume and lung function.

Improve your singing skills with the help of diaphragmatic breathing. Learn the definition, anatomy, and benefits of diaphragmatic breathing, and how to practice it effectively. Avoid common mistakes and master this important technique for better singing control, increased breath support, improved resonance, and longer phrases with ease. Get started with mastering diaphragmatic breathing for better singing today!

A Texas mother is urging parents to look out for a common breathing habit that could have life-long consequences for their children after her son experienced years of health issues.