Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.

From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

You don’t need to stress about dinner ideas with this list of great crockpot meals. These meal ideas are high in protein and great for weight loss. If you want to increase your protein intake, try these slow cooker recipes this week. rn

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

You can make crispy southern fried okra from scratch.

With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

This crock pot pot roast is the ultimate comfort food and it's SUPER easy to throw together. The slow cooker does all the work and delivers a perfectly tender, juicy pot roast with tender-crisp veggies and an optional 5-minute stovetop gravy!

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

That signature Caesar flavor you love in a dippable sauce.

Need some healthy breakfast ideas for you kids? Ditch the sugary cereals and check out these 10 high-protein breakfasts for kids.

Saddlebag is a common condition that is affecting millions of people around the world. This condition not only increases the general body

Simple and delicious, this easy healthy low fat banana bread with applesauce is a new family favorite.

Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.

Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.

Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.

To make the bedroom as relaxing, cozy, and comfortable as possible, you have to have the essentials. Why not start with colors? These soothing bedroom color schemes will help you choose the best one for you.

Trying to figure out the best things to do in London England? Whether you have 2 days in London, a day in London, or 10 days in London, here are the 8 things you absolutely cannot miss - the perfect London itinerary! What to see in London most importantly.

These 25 quick and easy tips for new teachers will help you create a positive, engaging, and effective learning environment for your students.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Quick and Easy Pastina is comforting, takes no time to make, and is beyond simple. Try this awesome pasta dish that is lovingly refered to as "Italian Penicillin" and make it all the time. Let's go!

This healthy 3-Ingredient Banana Pancake Recipe is the best - so simple and packed with protein. It's easy to make flourless using gluten-free oats or almond flour. Perfect for a toddler breakfast, but I love them just as much as the little ones. They're always such a hit on Instagram. All you need are 2 minutes and a blender. File under "Must Try".

Fun and engaging ideas to get to know your students at the beginning of the school year. Build a strong classroom community with these free resources.

London on a budget for first timers. There's lots of free things to do in London. Avoid making these common tourist mistakes to save money.

Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Paramount to maintaining sanity is having a guideline or idea of what to teach in each homeschool grade. You’ll love the tips shared by a veteran homeschool mom with 25+ years.

This post shares a free 14 day carnivore diet meal plan, including a printable PDF that you can use to help you succeed on the carnivore diet.