There is nothing quite like seeing something out in the world that makes you feel like you are truly in
So Hum Mantra Meditation In this post I wanted to include one of my favorite meditation practices: the so-hum mantra. I think this is one of the easiest mantra to work with. It’s short, simple, and easy to coordinate with the breath. I like to breathe-in to the “So” and breathe-out to the “Hum.” Using […]
If you struggle with anxiety and stress, adding these hobbies that reduce anxiety to your life can help you find relief and feel better
Do you have high-functioning anxiety? Take the free high-functioning anxiety quiz to find out and get personalized resources.
It would be a good idea to crawl into my own bed after my daughter falls asleep by 9PM, the exact opposite happens and my inner night owl is unleashed.
If you have a child who always fears the worst, you probably get bombarded with questions like… What if I die? What if I never wake up? What if I throw up? What if the earth blows up? What if I’m killed? What if you’re killed? What if they laugh at me? What if I get a disease? What if I fail? What if I have no friends? What if lightening hits our house? What if we have a house fire? What if someone breaks in? What if the plane crashes? What if I get hit by the ball? What if I get in trouble? What if it hurts? What if it bites or stings me?
About the Book "Scaredy exercises, eats healthy foods, and stays very, very safe. But even healthy squirrels need to get a regular check up! Going to the vet can be scaaary, especially if you're Scaredy. As young listeners see Scaredy face his fears in the silliest of ways, they gain perspective and courage, empowering them to tackle their own worries with a big smile."--Publisher marketing. Book Synopsis Scaredy Squirrel is exactly the character children need today--a little bit anxious, a lot adorable, and totally lovable. They will laugh along in this new picture book as Scaredy learns to brave the doctor for his regular check-up! Scaredy exercises, eats healthy foods, and stays very, very safe. But even healthy squirrels need to get a regular check up! Going to the vet can be scaaary, especially if you're Scaredy. As young listeners see Scaredy face his fears in the silliest of ways, they gain perspective and courage, empowering them to tackle their own worries with a big smile. About the Author Author and illustrator Melanie Watt is the bestselling creative genius behind many beloved picture books for children, including the Scaredy Squirrel series, the Chester series, Bug in a Vacuum, You're Finally Here!, Have I Got a Book for You! and Augustine. Melanie's books have received numberous starred reviews from journals including Publishers Weekly and Kirkus Reviews, and have won many state awards, including the Virginia Readers' Choice Award, North Carolina's Children's Book Award and Maryland's Black-Eyed Susan Award. The Scaredy Squirrel animated television series airs on the Cartoon Network in the US and YTV in Canada.
As long as we have been planting fall bulbs, we have been bothered again and again by those not-so-friendly visitors: squirrels. Anxious for a nibble of our freshly-planted tulips and crocuses, they ransack our fall plantings and leave us empty-handed in spring. So, what do we do to protect them? Why Squirrels Eat Bulbs While their ruthless scavenging may be frustrating to wake up to the day after careful planting, the truth is, their excavating escapades are actually far more than just a tasty treat. In fact, bulbs are one of the few ways that squirrels can get the nutrition they need! Strangely enough, although they may be herbivores, squirrels can’t digest cellulose, a key component of green plants (and by a key component, we’re talking 90%!). So, given that most of the herbivore diet is then eliminated, their options for plant-based meals are seriously restricted. In order to survive, squirrels must rely on other plant-based materials that are rich in proteins and fats that can keep them going for long periods at a time. And, while nuts are usually a great way for them to get that, they tend to become a bit harder to come by as the days grow colder. So, a starchy flower bulb planted right in front of them suddenly becomes pretty hard to resist. How to Stop Squirrels from Eating Bulbs Just because we know why the squirrels enjoy dining on our fall bulbs, doesn’t mean we want them digging up all our hard work. So, in order to keep our garden planted and protected, there are a few steps we can take to keep them at bay: Create a wire barrier. The easiest way to stop curious critters from digging is to put an actual barrier in the way. The problem is, while we want to keep the squirrels from getting in, we want our blooms to still be able to make their way out. Chicken wire is a great way to do both at once. The wire mesh is too tough for the devilish diggers to penetrate, but still leaves enough room for stems and blooms to make their way through in spring. Simply lay down a layer of wire mesh on top of the soil after planting and cover with a layer of mulch—which will also help to regulate temperatures and moisture in the soil all winter long!—and watch as your bulbs poke through in spring without trouble. Create bulb cages. If a full layer of wire mesh on top of your garden isn’t your idea of a perfectly planted fall bed, you can also just add a layer around those bulbs that the squirrels love most. How? You might be able to find pre-built bulb cages at your local garden center, but you can also make your own from scratch using the same chicken wire. Simply form the wire mesh into a bowl shape, place your bulb inside, and top it off with a wire lid. Then, just fill with soil and plant at the normal depth. Use repellents. Many garden centers will often carry a few rodent or deer repellents that can be useful in keeping squirrels at bay, most usually repel using a scent. We highly recommend a product called Plantskydd. It’s 100% natural and safe, and its formula triggers a prey response in critters that naturally they want to avoid! Plus, you don’t need to reapply after rain or irrigation. Hide the bulbs under groundcovers. Freshly turned soil for a squirrel is like a red flag for a bull: a big, flashing sign that says, “Look right here!” So, by planting your bulbs under existing fall plants and groundcovers like ivy or vinca, squirrels will have a harder time seeking them out. Mulch with gravel. Gravel can be a great way to keep your garden looking crisp and clean, while also providing some of the temperature- and weed-regulating benefits of traditional mulch. Plus, it’s also a pain for squirrels to dig through (literally)! Bulbs to Deter Squirrels from Your Garden While there are certain bulbs that squirrels just can’t seem to resist, like tulips and crocus, there are some others that squirrels just can’t stand. And by planting these less desirable finds around the tasty treats, you can effectively create an all-natural deterring barrier to protect your classic spring-bloomers. Bulbs that are great at keeping squirrels at bay include daffodils, alliums, and scillas—and, lucky for you, they’re all beautiful bloomers you won’t mind having around to fill your beds! Squirrels may be cute to catch munching away on an acorn in a tree, but finding them neck-deep in a hole in your garden bed isn’t their greatest look. With these tried and true protection methods, though, you can be sure to keep your spring-bloomers safe from even the craftiest of critters!
Saat menjalankan ibadah puasa, pastinya ada beberapa masalah pada tubuh yang bisa saja terjadi. Misalnya saja maag atau bisa juga bau mulut. Kenapa bau mulut bisa terjadi? ternyata tidak minum dan makan selama berjam-jam bisa menyebabkan risiko terjadinya halitosis nih. Bukan cuma itu aja, puasa bisa mengakibatkan bibir becah-pecah. Yuk ketahui bagaimana cara mengatasi bau...
Over the last few months, it's no secret that life has been a little rocky for me (you can read more here). There have been tons of things I've found joy in and there have been plenty of blessings, but I would be lying if I said I hadn't been filled with anxiety and stress.
We all see anxiety differently. We bring our own baggage, or own history and our own issues along for the ride. Often moms and dads see anxiety differently. Sometimes it can be the source of disagreements and hurt feelings. And sometimes it can open our eyes to a new way of looking at things. How often do we view child anxiety from a father’s perspective?
When you’re feeling anxious, it can be hard to calm down. Learn the benefits of physical relaxation and my 3 favorite anxiety relaxation techniques.
Do you have a student who struggles to manage their anxiety? Do YOU struggle to manage your anxiety at times? This tool helps you give a visual to compare what you are feeling to how likely the event you are anxious about is to happen. Use with all ages and for any reason! This file is a PDF. Please make sure you have the correct software to download and view this file before purchasing. Fonts in this download are from-- Hello Fonts: https://www.teacherspayteachers.com/Store/Hello-Literacy Font Squirrel: https://www.fontsquirrel.com/ Thank you for your download! Mynn xx
This simple tool helps me address anxious feelings with logic — and put my priorities in their proper place.
Do you have high-functioning anxiety? Take the free high-functioning anxiety quiz to find out and get personalized resources.
Does your child worry weeks and months in advance about things that are happening in the future? Anxious kids are consumed with future worries. It keeps them up at night and gives them stomach pain during the day. Teaching anxious kids how to deal with these worries can significantly reduce their stress.
10 Songs to calm you down when you're feeling anxious or panicky. Instantly change your mood can't sleep because of anxiety.
Get ready for a lot of favorite points for this cute little squirrel! Because of the color it will blend in well in most trees, while the shape will definitely make it stand out in any area! The container comes with a log and a strong clip to keep it in place. As an active geocacher and hider myself (9000+ found and 400+ hidden) I always consider the practicality and longevity of my designs for real life geocaching. Here are some features: • My designs are sturdy and can withstand some anxious geocachers trying to quickly get to the log! • I use high quality plastic. The container will endure being opened and closed countless times. • The plastic is tough enough to withstand the elements, be it heat or freeze, to make a hide that will last for years. • I make my logs from rite-in-the-rain paper. It's a very durable material that ensures the log will last a long time. This container and it performs very well in the wild. The log stays dry despite rains and humidity of South East Texas. If you're in the north, freezing also won't destroy this container. It is UV-resistant and doesn't deteriorate even in the blazing sun of the south.
These strategies can help you improve your attention and focus in ways that make you more productive! ADHDers need help with organization and these tips help.
I have been feeling anxious so I have been watching a ton of TED Talks about Anxiety. This post has all my favorite TED Talks about Anxiety.
If you have a child with any type of anxiety, you are more likely to have a child with anger problems as well. This makes sense. Anxiety is like a pressure cooker. Stress and worry build up over time and eventually it boils over. And when it does – it isn’t pretty. Many parents I work with ask, How do I help my child with anger problems?
Kids and adults with ADHD can be perfectionists. Learn why some people with ADHD can’t let go until it’s perfect, and how to help with ADHD and perfectionism.
These questions to ask yourself when you are feeling anxious, will help you to challenge your anxiety and offer alternative thoughts.
Anxious kids often have a hidden superpower. They are some of the kindest human beings on this planet. They are thoughtful, considerate and empathetic.They can soak up other people’s emotions and feel other people’s pain. So what happens when they become the target of a mean child. A child who is the opposite of thoughtful. The opposite of considerate. The opposite of empathetic.
10 Songs to calm you down when you're feeling anxious or panicky. Instantly change your mood can't sleep because of anxiety.
You tell your child to pick up their clothes and they crumble to the ground. "Why are you shouting at me!" They exclaim. Seriously? You just asked them to pick up their clothes. It seems like you can't even redirect your anxious kid without them imploding. So what are you supposed to do? Not discipline? Walk on eggshells? Is that helpful or hurtful to them long-term?
