After strolling through so many " that girl" videos and posts, are you wondering "how to become that girl?" In this post, I will share...
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there....
Although the concept of being productive can be intimidating, it doesn’t require making significant changes or elaborate plans. Instead, you can make significant improvements in efficiency and…
In order to combat my PTSD, depression, and anxiety, I create. I have done this for many years. Some days I cook, draw, or paint pour. On other days, it is DIY projects, writing, or stencil art. Then, there are days when none of that helps.
This is the healthy breastfeeding meal plan that every nursing mom needs! Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach that specializes in nutrition while breastfeeding. I LOVE meal plans for nursing moms, and this is your guide to the best breastfeeding meal plan.
Let's talk about how to become that girl. Becoming that girl for me means becoming the best version of myself, which is what we'll focus on today.
Superior Anti-Slip Surface: Experience a Premium Polyurethane top layer that offers unbeatable grip, even in sweaty conditions. Unlike PVC mats, which can be slippery and hard to clean, our PU…
There’s gotta be at least one way! If not here’s some ideas…
"Introducing 'That Girl' - the ultimate guide to unleashing your inner confidence, owning your power, and living life on your own terms! Whether you're navigating the professional world, conquering personal goals, or simply embracing your unique self, 'That Girl' is your go-to resource for empowerment, inspiration, and unstoppable success.
Are you ready to finally become that girl that has her life together? Here is a that girl routine that will help you transform your mornings and nights
Have you ever thought about how “that girl” always looks so put together in the morning? The secret is a well-planned morning routine that sets the tone for a productive and enjoyable day. In this…
Becoming the fit mom has different meanings for everyone, but I think we all know, as new moms, the image we have in our minds of what we want to look like and feel like. Maybe it's the Lululemon outift, or the amazing meal prep recipes, or just the videos of fit moms on Instagram getting in their workouts. There's an
There are many different psychic senses. In fact, you can be psychic through any of your senses. Some people are clairvoyant (the most popular psychic sense), while others hear spirits or even smell spirits and energy. Today,
Taking an online class might seem scary and stressful. However, I promise it is not that bad! Remote learning is a true new reality that some of us will have to face this fall. To help you succeed, here are 18 amazing remote learning tips & tricks!
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
This mocktail promotes more restful sleep by combining tart cherries, magnesium, and prebiotic soda.
FOR A GREAT DAY, start with a morning routine that stacks the deck in your favor. “We want to use the strongest tools that work the fastest to help set our brain to a motivated and productive mode first thing,” says Wendy Suzuki, PhD, a neuroscientist and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Creating a wake-up routine can also help you tap into the benefits of ritual: Research finds that people who perform repeated behaviors that have meaning attached
Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.
The goal of participating in a 30-day self-improvement challenge is to better yourself & improve both your mental and physical well-being. Join me!
When was the last time you had an "ah ha" moment?
Wish your mornings weren't quite so rushed or stressed? It's time to kick that snooze button habit and create a morning routine! But how to do it and what to
In this post, I’m sharing six things that all incoming freshmen need to hear before they start college. This post is a mixture of tips, advice, and little bits of wisdom from me, a junior at RIT, to you, whether you're just beginning the application process or moving into your dorm tomorrow. No matt
