A list of cognitive behavioral therapy techniques, CBT interventions & more.

Are your students having difficulty memorizing information for tests? Check out these 10 memorization techniques.

Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.

Celestial symbolism in writing refers to the use of celestial bodies such as the sun, moon, and stars as symbols to convey deeper meanings in a literary work. Celestial symbolism has been used in literature for centuries. It can add depth and meaning to your work by conveying abstract ideas and emotions through concrete images. Symbolism helps to create a mood or atmosphere, and to reinforce themes and motifs throughout a text. The same symbol can represent a variety of things in literature depending on the context and the author's intent, which is why some examples may have more than one association.

These effective de-escalation strategies help parents, or caregivers, defuse meltdowns & outbursts in children. These de-escalation strategies will....

Learn more about the reasons why we communicate and the significance of effective communication in personal and professional contexts.We communicate with others so that we can share our thoughts and get the thoughts of others. We can deliver our feelings and thoughts to others, isn't it?Communication is not just something we do in our daily lives; it has several other methods as well. There are so many things to look after while we are talking, and here are a few things to learn in order to communicate well. To make communication effective, one must know the reason behind their talk. We can’t just talk about anything anywhere. Make sure you know what and where you are talking about, and then talk. Communication is one of the main sources of every human being. We all have different talking habits for different places, so we must know exactly how to communicate effectively. It is something we learn from our childhood, but good manners and style are very important. It is unbelievable, but people take classes to learn communication etiquette in order to succeed in life.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better

Even if you're totally artistically impaired, you can still become the Picasso of your generation.

( 改善 )KAIZEN - Steps of Continuous Improvement Our company began last month to implement a japanese business philosophy / practice which promotes the idea of constantly improving our manufacturing, business practices, relationships with client, workers, partners, and problem solving. Our intern Héctor Prats just made this graphic for us to hang on the wall. We decided to share it with you! Design by Héctor Prats www.behance.net/hectorp

When revising, many students spend hours re-reading and highlighting, when a more efficient strategy would be to use flashcards. Here is how...

Turn paper into fun pinwheels with just a few supplies! Our step-by-step guide makes crafting a breeze – perfect for kids. Makes awesome party decorations too!

Tapping or Emotional Freedom Technique (EFT) is a blend of Chinese acupressure and psychology and is used to clear emotional traumas, phobias and stress from the energetic body. When I first heard of tapping I thought it sounded kind of strange, how can simply tapping on a certain point of my body make me feel better? […]

Improve your well-being the natural way

Occam’s Razor is a problem-solving principle arguing that simplicity is better than complexity. Here's how you can apply this principle in UX design.

Check your posture in the mirror and see how you can improve it as soon as possible! First, Take A Look On Your Neck Then, Observe Your Back Do You Have

This Blog and Infographic will review tonic reflexes, their significance if the reflex persists beyond the typical age range, and the possible impact on a child’s functioning and role performance. Last but not least, this blog will suggest therapeutic interventions that are known to help inhibit the activation of tonic reflexes and advance postural control as a foundation for optimal functioning.

The Feynman technique aims to simplify complex learnings by breaking them down into smaller parts. The technique can help you understand...

Enjoy these easy and fun cheat sheets/charts for quilters from Art Gallery Fabrics ®. No Waste Flying Geese, Magic 8 HST, basic HST, Four at a Time HST etc.

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You’ve done your thesis plan. You’ve written for weeks. And weeks. But now, despite your very best planning, you find yourself at a point where that carefully thought out thesis road m…

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Lamaze breathing techniques help reduce pain during the delivery of your baby. If you want to know how to perform this technique, read our article here!

How do I get my child to listen without yelling? You MUST try this amazing parenting tool: setting enforceable limits with kids from Love & Logic.

Enhance your students' memory and ultimately improve their exam performance with these 15 practical strategies to help them engage, learn and remember more

1. In order to communicate well, understand what the other person is expecting from you. 2. Have a smile on your face, keep your voice friendly.3. Maintain eye contact and be loud and clear. Avoid mumbling.4. Avoid talking things about your interest allows others to talk.5. Be a listener and agree to their points of view. Talking together is called the argument, and you want to communicate, right? Be wise.6. Keep your eyes open, observe. To make your communication extraordinary, observe is your words really making sense to your listener.7. Ask questions if you find something interesting, confusing, ask. Don’t feel bad a good communication means a good understanding.8. Maintain a good body language.9. Use the sum up techniques; it helps other people know you are interested and listening.10. Avoid selling your thoughts, have some gape in between. It means don’t rush when communicating.

A soldier must know how to defend against being choked. Incapacitation and unconsciousness can occur within three seconds therefore, it is crucial for the

Learn more about casting on and binding off! This Knitting Cast On and Knitting Bind Off Techniques infographic shows you that you can start and stop your knitting projects in a variety of ways. If you've ever wondered what the difference is between a standard bind-off and a tubular bind-off, or a knitted cast-on and long-tail cast-on, this free printable infographic gives you a helpful snapshot comparing techniques. While this infographic does not teach you how to cast on and bind off, it does give you an image of what the cast-ons and bind-offs look like, why they are different, and what uses each unique technique may have. Get a snapshot of the different knitting cast-ons and bind-offs with this helpful, demystifying infographic.

Do you ruminate about awful scenarios? or fixate on angry or anxious negative thoughts? Fixating on negative thoughts or dwelling on awful scenarios can cannibalize your brainpower, ramp up your anxiety, drain your energy, and distort how you see yourself and the world and people around you. Learning the technique

Student self-reflection and growth mindset go hand-in-hand. Model and teach reflection strategies, and reinforce with visual reminders.

AQUI PODRAN ENCONTRAR BASES,IDEAS PARA DIBUJOS, ETC. ~¡¡¡¡¡ESTAS IMAGENES NO SON DE MI PROPIEDAD!!!!!~