“Yogic sleep,” as Yoga Nidra is often called, is a deep meditation practice. While powerful, it is also relatively easy to practice. It is also an easy practice to maintain for a long time.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Description d'un chakra de la base (Muladhara) déséquilibré. Petit précis pour le rééquilibrer entre postures de yoga ciblées et pratiques holistiques.
Die acht Stufen des Patañjali ◉ achtgliedriger Weg ◉ Yama ◉ Niyama ◉ Asana ◉ Pranayama ◉ Pratyahara ◉ Dharana ◉ Dhyana ◉ Samadhi
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.
Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!
The Crown Chakra is the seat of our soul. A balanced Crown Chakra helps us connect to our higher self and find purpose and meaning to life.
See the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A (photo illustrations, tips, and modifications included).
Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. With these yoga poses you can also improve flexibi…
